whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | C | P | F | R | J | B | Z | O | U | F | K | B | V | E | M | M | H | H | S |
| S | Y | D | M | W | R | J | Y | O | C | X | Y | K | S | F | D | D | Q | D | J |
| Z | B | E | J | F | U | K | F | P | K | E | H | G | Z | X | A | E | L | J | U |
| Y | M | Q | L | D | G | L | N | K | A | A | I | R | N | X | A | Z | R | Y | Z |
| X | J | I | W | C | N | G | Z | C | W | R | F | V | H | I | S | G | A | T | O |
| K | P | H | V | Y | S | O | J | E | A | G | E | F | O | I | K | W | J | I | G |
| S | X | P | P | H | L | U | Z | Y | B | B | O | H | V | M | S | L | Q | V | N |
| H | B | Q | C | I | S | U | M | V | J | R | W | K | T | K | H | L | A | I | I |
| N | P | Q | N | Z | Z | G | F | E | D | B | J | V | V | A | B | C | P | T | K |
| D | D | I | S | X | U | Y | Z | Y | V | M | R | A | I | S | M | R | T | C | L |
| D | Z | S | E | S | N | E | S | E | V | I | F | G | S | S | N | O | L | A | A |
| A | I | Y | I | Y | M | E | J | P | Y | T | S | O | D | Q | U | E | R | L | W |
| Y | J | E | P | F | W | I | P | P | X | F | Z | S | X | C | K | J | V | A | Z |
| P | N | G | N | I | H | T | A | E | R | B | P | E | E | D | I | C | O | C | F |
| V | F | F | Y | E | E | N | O | O | X | A | E | K | T | R | N | Q | U | I | B |
| U | H | Q | F | R | R | X | F | E | U | G | N | I | M | A | G | X | H | S | K |
| E | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | I | O | E | Y | M |
| R | D | W | Q | I | P | O | P | E | L | T | G | N | Y | V | N | M | R | H | Z |
| D | O | F | W | V | I | I | O | S | H | Q | A | B | V | D | Q | F | J | P | U |
| S | N | L | E | C | G | V | T | L | L | B | P | I | A | B | C | F | M | P | I |
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