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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | K | I | H | B | D | C | J | S | R | Z | H | C | R | H | G | X | P | S | T |
| I | H | X | I | I | K | G | R | C | V | E | C | O | S | O | N | A | E | R | U |
| V | J | D | C | E | Y | Q | L | M | S | W | L | P | U | Q | I | F | E | P | V |
| C | Y | O | H | U | E | U | R | O | R | D | X | J | Z | A | M | P | R | H | G |
| F | P | B | C | Y | Q | N | Q | W | A | S | F | X | K | Y | A | O | G | Y | A |
| X | E | G | B | O | Z | C | R | J | N | B | C | B | D | W | G | L | P | S | V |
| P | A | J | V | O | K | N | S | O | T | K | I | N | G | R | S | D | Z | I | H |
| B | I | G | N | I | H | T | A | E | R | B | P | E | E | D | H | V | F | C | V |
| X | J | K | J | N | C | B | L | A | X | S | J | S | L | T | H | J | R | A | I |
| V | W | L | P | L | G | P | U | R | S | Z | S | Y | W | P | E | Z | R | L | S |
| A | T | S | E | S | N | E | S | E | V | I | F | T | D | Q | F | O | D | A | U |
| W | R | G | P | A | F | P | J | H | V | T | M | A | V | A | M | H | F | C | A |
| J | Z | M | N | V | R | F | V | E | G | I | J | U | B | A | X | X | K | T | L |
| F | W | V | O | I | K | X | M | U | S | I | C | H | T | K | L | C | W | I | I |
| C | K | T | N | P | K | U | C | F | M | M | D | H | S | U | N | Q | H | V | Z |
| Q | K | C | R | G | S | L | A | V | A | D | E | G | J | V | A | D | R | I | A |
| Q | W | C | W | C | T | A | A | W | M | R | Z | G | N | I | K | L | A | T | T |
| M | F | E | L | Y | E | U | W | W | A | T | C | H | M | O | V | I | E | Y | I |
| Z | H | E | S | T | T | N | P | P | L | S | B | P | N | L | L | T | Z | K | O |
| G | X | F | R | Z | I | B | Y | S | S | W | G | W | M | Y | H | E | N | S | N |
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