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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | I | S | U | A | L | I | Z | A | T | I | O | N | B | W | A | Y | O | U | Z |
| C | A | E | W | X | R | V | C | X | W | Q | N | N | P | R | F | V | G | W | A |
| Z | U | P | E | A | P | O | R | O | U | U | G | N | X | Y | F | N | W | O | E |
| L | L | H | R | N | T | C | M | Y | C | V | B | V | V | Q | B | X | R | S | D |
| J | E | Y | T | O | I | C | I | A | S | W | A | D | B | T | C | K | D | L | J |
| I | J | S | C | S | G | H | H | O | T | X | B | C | W | K | D | V | X | D | Y |
| I | O | I | I | O | A | R | D | M | F | H | D | C | W | A | L | K | I | N | G |
| I | T | C | X | Q | M | U | E | A | O | G | E | D | M | L | O | S | I | U | J |
| H | R | A | E | E | I | Z | E | S | U | V | K | R | L | O | P | E | Q | R | K |
| D | U | L | G | X | N | J | P | C | S | F | I | A | A | S | N | I | H | U | K |
| C | G | A | V | L | G | S | B | S | N | I | Y | E | F | P | I | C | P | N | R |
| J | R | C | Y | L | Y | J | R | U | J | V | V | C | I | C | Y | I | J | R | H |
| I | B | T | F | B | B | S | E | J | K | E | V | E | L | G | I | G | Y | N | R |
| L | Q | I | A | M | B | M | A | W | A | S | W | P | M | B | J | Z | C | F | R |
| J | F | V | E | L | M | O | T | B | M | E | Z | T | U | U | Y | J | W | G | D |
| P | K | I | Z | A | K | I | H | O | B | N | V | U | S | E | S | F | Q | N | R |
| E | W | T | W | A | T | I | I | P | C | S | P | L | I | E | V | C | G | E | R |
| S | E | Y | P | R | S | Q | N | V | N | E | Z | S | C | K | D | Q | L | E | P |
| Z | L | D | V | C | Z | F | G | G | A | S | M | G | P | V | W | W | N | E | N |
| S | U | X | Q | I | Q | E | N | Q | Z | R | S | R | L | Q | I | N | H | Q | C |
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