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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | K | S | R | B | Y | T | M | F | I | G | P | Z | D | J | A | Z | W | L | M |
| U | B | G | V | Q | E | C | U | C | I | X | N | N | F | J | A | X | E | W | G |
| V | C | B | I | H | M | A | W | W | W | N | E | I | Y | J | R | W | N | P | U |
| I | D | Z | S | O | V | W | L | H | S | Z | N | D | M | H | F | A | R | H | R |
| O | S | T | U | I | I | H | G | N | I | K | L | A | W | A | A | O | O | Y | Z |
| H | K | Y | A | R | O | M | A | T | H | E | R | A | P | Y | G | B | O | S | O |
| L | Y | H | L | B | M | O | D | B | J | Q | T | S | D | R | B | V | P | I | Y |
| Y | H | O | I | H | C | F | B | U | U | C | O | Y | E | Y | V | K | Y | C | L |
| P | M | P | Z | H | X | F | E | P | H | Q | L | S | E | O | Z | Y | O | A | S |
| L | A | Z | A | J | X | P | B | M | M | F | S | W | P | L | G | B | X | L | B |
| H | Y | C | T | G | H | F | O | G | J | I | Q | G | B | G | C | L | G | A | U |
| H | C | R | I | W | C | V | Z | H | V | V | M | B | R | W | Q | T | W | C | A |
| Z | W | Z | O | D | I | Z | X | E | N | E | H | E | E | Y | S | K | Q | T | S |
| T | J | U | N | E | Y | U | M | J | C | S | C | S | A | M | R | A | A | I | P |
| S | C | S | H | F | Y | U | U | L | Q | E | R | R | T | I | P | L | R | V | M |
| Q | Q | N | R | C | S | W | S | Y | Z | N | M | P | H | W | K | R | K | I | R |
| O | V | Y | T | C | H | L | I | H | V | S | T | Q | I | I | V | O | P | T | Z |
| W | L | V | L | Q | S | M | C | G | T | E | A | Y | N | T | H | J | E | Y | A |
| O | X | E | U | X | Z | O | M | I | P | S | F | G | G | T | V | Z | C | I | X |
| X | R | V | O | U | D | F | N | Q | P | W | L | C | F | G | B | F | L | T | M |
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