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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | Q | K | E | O | B | J | B | E | M | U | M | P | B | J | J | V | G | P | G |
| C | Q | K | G | N | I | K | L | A | W | E | U | X | X | L | C | E | V | V | O |
| Y | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | L | R |
| R | W | P | R | Q | J | N | U | O | R | J | T | U | A | B | Y | X | Q | Z | Y |
| L | M | N | L | O | C | R | H | Q | Y | O | I | C | Z | L | J | M | D | P | B |
| G | N | I | M | A | G | M | C | C | Z | W | M | B | H | O | K | C | G | E | A |
| O | K | J | I | N | O | R | D | J | K | G | U | A | P | M | Q | I | N | D | E |
| V | E | R | A | T | R | X | E | E | C | I | T | U | T | E | O | G | N | L | B |
| J | E | P | R | F | D | B | E | S | C | Y | S | O | R | H | B | V | S | G | L |
| C | T | F | H | W | S | L | P | A | S | F | B | Y | Z | A | E | C | I | T | D |
| U | H | U | M | K | S | Z | B | W | A | I | P | E | V | P | N | R | O | E | D |
| M | Q | R | U | P | A | A | R | L | B | V | V | D | C | A | T | O | A | U | U |
| W | L | C | T | M | R | H | E | V | T | E | Y | E | B | Y | U | A | R | P | O |
| E | W | Y | Z | F | D | F | A | A | J | S | F | E | M | A | Q | V | A | O | Y |
| D | O | R | M | X | J | Y | T | X | H | E | U | Z | U | U | N | E | S | K | E |
| J | N | K | O | U | D | Y | H | Q | K | N | Z | P | S | B | S | M | A | H | V |
| H | N | J | I | G | P | O | I | J | D | S | K | H | I | F | Q | C | Y | G | E |
| Y | M | M | G | W | B | A | N | K | I | E | R | H | C | V | Q | Q | L | Y | A |
| W | L | C | S | B | E | I | G | I | L | S | C | Q | B | M | D | I | Y | E | S |
| L | T | B | Y | I | A | N | O | I | T | A | Z | I | L | A | U | S | I | V | O |
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