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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | A | S | X | M | J | V | X | R | J | O | W | A | L | K | I | N | G | J | B |
| P | I | D | F | F | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | K |
| P | A | S | M | E | S | E | K | A | T | Y | A | Y | R | M | I | J | K | E | I |
| Z | D | P | W | Y | X | F | M | C | V | H | P | O | O | O | W | W | L | U | Y |
| Z | R | B | G | Q | Z | H | H | H | W | T | M | J | V | W | I | C | H | G | M |
| X | F | I | O | L | R | M | L | E | F | A | Y | I | U | F | S | T | I | P | C |
| U | D | E | F | A | O | L | B | I | T | U | X | M | S | U | V | G | M | N | H |
| K | D | K | U | V | N | J | N | H | L | Q | Y | H | M | U | S | I | C | N | I |
| W | Z | N | I | M | T | R | E | P | U | T | Q | E | S | Y | F | G | U | N | W |
| Q | H | E | A | Q | C | R | L | A | T | T | V | R | P | X | F | H | W | B | F |
| H | X | G | A | Q | A | P | H | X | F | I | V | E | S | E | N | S | E | S | O |
| V | M | G | N | P | N | B | S | M | S | E | Q | R | O | P | M | B | F | W | R |
| I | Q | B | Y | D | P | X | M | S | E | N | Y | G | W | U | Y | S | P | G | U |
| B | Y | N | Z | Z | E | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| M | S | P | L | Z | G | R | K | F | B | H | O | A | B | O | N | I | I | C | Q |
| D | A | X | H | M | G | A | M | I | N | G | N | E | B | C | K | X | F | W | N |
| W | K | Q | V | O | Z | P | T | K | N | R | W | B | E | L | O | R | J | O | K |
| S | A | F | R | B | K | D | P | S | F | X | Y | R | A | X | K | R | B | B | Y |
| L | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | Y |
| M | I | L | Z | Q | O | C | R | G | V | D | J | X | A | T | E | M | B | A | M |
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