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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | T | U | G | U | N | D | Q | N | X | E | Z | U | P | R | G | U | C | C | T |
| B | G | O | U | Y | Y | K | G | N | I | K | L | A | W | Y | U | F | O | C | L |
| T | Z | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| L | J | V | I | S | U | A | L | I | Z | A | T | I | O | N | C | X | R | C | Q |
| Y | L | Q | G | S | D | N | J | X | Z | C | Z | K | D | M | C | O | B | K | Z |
| K | Y | V | Y | E | N | E | E | D | H | Y | R | C | X | L | G | O | B | F | G |
| A | R | S | K | V | P | I | O | M | B | G | F | J | D | R | A | M | V | J | F |
| R | E | K | S | O | G | G | O | O | C | U | P | E | E | I | M | W | X | E | E |
| O | T | A | M | H | P | V | J | H | N | G | V | S | E | E | I | I | A | Z | N |
| M | P | I | Y | C | I | C | E | D | D | F | S | E | P | G | N | O | P | X | Z |
| A | W | R | T | E | S | F | U | J | Z | I | H | Z | B | T | G | E | I | Z | M |
| T | G | Z | G | X | Y | C | R | A | V | V | Z | O | R | C | N | X | Q | S | U |
| H | S | M | K | M | N | T | U | E | Y | E | W | N | E | Q | W | W | F | B | L |
| E | R | O | G | D | Q | W | M | Z | I | S | M | C | A | B | B | L | S | R | E |
| R | N | C | W | E | S | U | U | Q | A | E | C | M | T | A | L | K | I | N | G |
| A | O | N | O | T | S | B | S | V | K | N | D | Q | H | O | B | B | Y | W | T |
| P | R | R | K | C | M | I | I | L | Y | S | D | B | I | N | C | U | J | B | R |
| Y | I | L | L | F | J | C | C | S | F | E | H | V | N | H | O | S | H | J | Q |
| L | C | E | W | F | B | M | H | Q | V | S | F | I | G | Q | N | Q | L | A | E |
| X | Y | A | G | N | K | M | T | C | Q | I | E | A | F | X | L | G | P | M | S |
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