whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | T | O | L | T | C | G | A | N | E | A | V | U | D | V | R | I | L | R | V |
| C | V | Z | L | J | N | S | R | E | D | X | J | Q | E | O | P | V | Y | F | I |
| N | Y | E | S | L | Z | R | V | P | K | S | R | F | G | I | U | B | P | O | S |
| P | X | C | L | N | L | T | T | M | X | E | G | S | N | E | B | F | X | L | U |
| H | G | J | B | C | N | V | Y | V | A | S | X | W | I | O | W | F | L | S | A |
| F | I | U | C | G | S | R | D | V | U | N | C | L | H | Z | A | L | W | F | L |
| E | B | W | Q | B | V | U | Z | F | L | E | E | C | T | F | Q | S | O | M | I |
| D | Y | W | C | I | S | U | M | G | R | S | Y | E | A | S | K | W | L | P | Z |
| G | E | P | H | J | H | K | C | E | A | E | D | I | E | O | M | X | J | V | A |
| P | E | K | A | K | V | Q | I | D | V | V | S | Z | R | W | G | W | L | O | T |
| L | D | E | A | R | U | D | Z | K | R | I | Z | X | B | T | G | O | B | O | I |
| O | S | T | I | U | E | G | M | D | X | F | S | I | P | S | N | J | T | L | O |
| Z | D | G | T | V | O | H | V | L | P | R | C | S | E | U | I | R | H | Z | N |
| K | X | M | N | A | O | P | T | Y | C | P | B | I | E | U | M | K | G | U | E |
| X | A | W | G | I | X | M | J | A | K | P | D | H | D | R | A | A | N | Z | P |
| F | P | L | B | O | K | M | H | U | M | H | X | O | S | Y | G | X | L | T | L |
| Q | I | K | D | R | J | L | P | C | N | O | R | O | F | F | E | O | G | L | E |
| V | D | S | F | J | L | O | A | F | T | H | R | Z | I | Z | S | W | R | P | W |
| U | C | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| W | X | B | F | H | G | N | I | K | L | A | W | C | C | Q | T | X | F | P | E |
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