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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | N | K | F | D | F | X | G | O | N | N | P | Q | R | X | G | V | G | G | Q |
| M | L | E | D | A | A | H | D | Q | C | M | M | Y | W | B | A | E | N | W | G |
| X | D | E | T | P | U | N | G | W | D | S | E | G | G | L | X | Y | U | J | H |
| B | S | X | L | U | J | H | C | M | N | E | R | Q | N | L | Q | U | Y | Y | I |
| H | J | F | C | C | D | S | I | L | M | S | G | Y | I | I | N | T | Z | T | A |
| J | T | Z | W | R | S | Y | S | M | C | N | R | E | H | K | K | Q | K | I | S |
| D | F | P | L | P | Z | U | U | M | V | E | N | Z | T | O | Y | L | D | V | F |
| C | F | B | V | E | V | L | M | K | V | S | Q | G | A | L | B | E | A | I | T |
| K | B | O | I | Y | I | A | B | E | A | E | S | S | E | E | U | B | J | T | Z |
| P | X | Z | S | I | G | V | O | M | V | V | R | C | R | F | K | P | Y | C | Y |
| J | V | S | U | S | O | X | O | Y | X | I | Y | R | B | C | G | N | D | A | N |
| U | F | Y | A | J | L | F | Z | M | N | F | S | L | P | I | N | L | F | L | O |
| O | Q | Z | L | B | A | W | M | E | H | X | T | S | E | E | I | B | Y | A | T |
| Y | Z | F | I | T | A | H | G | M | T | C | Y | H | E | H | M | P | L | C | S |
| K | J | S | Z | E | W | R | G | H | D | B | T | P | D | R | A | E | S | I | K |
| U | N | R | A | R | O | M | A | T | H | E | R | A | P | Y | G | X | O | S | C |
| H | E | F | T | U | J | U | G | N | I | K | L | A | W | S | W | O | D | Y | F |
| O | D | N | I | S | M | Y | C | F | T | Y | V | M | T | V | D | G | R | H | Y |
| I | B | H | O | G | G | H | Q | O | Q | X | X | L | N | F | Y | N | A | P | B |
| P | O | U | N | G | W | I | B | E | Y | J | R | P | W | I | D | O | Q | B | J |
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