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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | P | A | N | R | W | L | V | K | G | T | G | P | A | U | P | L | V | R | R |
| L | Q | U | Y | J | D | C | R | D | X | U | C | X | V | C | O | A | T | S | S |
| S | R | D | S | B | B | C | G | B | D | S | Q | U | G | L | P | R | U | E | T |
| T | B | L | B | A | B | X | N | U | A | E | M | U | C | B | O | C | L | B | T |
| A | W | S | N | C | D | O | I | R | G | S | V | Z | I | X | N | C | T | D | B |
| Y | I | R | O | I | Z | I | H | L | L | N | P | T | S | D | S | D | H | L | S |
| Q | T | Q | I | P | J | N | T | P | O | E | D | H | U | U | Y | U | C | N | U |
| W | J | V | T | T | I | G | A | G | C | S | L | F | M | H | I | O | N | X | Y |
| X | A | O | A | Z | C | J | E | B | F | E | P | E | I | N | N | H | C | P | Z |
| R | L | C | Z | U | L | X | R | W | W | V | V | M | E | A | C | X | A | N | X |
| H | C | X | I | M | G | Z | B | T | F | I | M | O | L | O | X | R | T | E | Y |
| C | A | V | L | I | N | W | P | Y | S | F | C | W | F | T | E | Y | I | S | A |
| K | P | D | A | Z | I | F | E | S | X | Y | W | J | H | H | K | V | S | G | Q |
| Y | I | X | U | O | M | F | E | S | R | B | T | Z | T | W | O | H | N | U | U |
| E | V | Y | S | U | A | R | D | M | E | F | Y | A | S | M | E | I | S | F | K |
| V | K | C | I | S | G | B | K | H | O | B | M | Y | H | B | K | C | K | T | E |
| J | Q | E | V | O | A | O | F | R | C | O | D | C | C | L | C | A | L | L | T |
| X | P | O | R | D | Y | K | P | J | R | D | T | S | A | T | P | J | R | S | J |
| P | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | C |
| F | M | Z | L | X | O | E | Y | T | W | A | L | K | I | N | G | T | F | S | M |
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