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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | S | K | T | R | Q | W | F | S | K | H | M | U | Q | M | X | N | M | W | R |
| M | Y | T | H | R | B | E | P | E | M | D | U | V | O | W | O | P | S | U | E |
| X | I | F | A | O | H | D | W | L | U | N | S | Q | U | J | P | H | B | P | O |
| U | Y | U | M | W | O | H | C | F | D | B | G | A | J | C | P | Q | R | H | G |
| X | S | B | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | N | Y | N |
| W | I | W | B | A | Y | S | Q | W | U | D | G | F | J | V | G | D | F | S | I |
| K | W | Q | D | O | X | Z | R | U | V | F | V | B | V | R | A | Y | L | I | K |
| M | B | G | N | I | H | T | A | E | R | B | P | E | E | D | M | S | O | C | L |
| T | Z | Z | K | Y | P | W | C | S | U | V | F | S | H | Q | I | O | E | A | A |
| V | P | M | T | P | X | W | I | X | P | X | S | Q | K | Z | N | F | R | L | W |
| Z | A | S | E | S | N | E | S | E | V | I | F | L | O | D | G | O | U | A | T |
| V | P | O | G | K | M | J | U | B | V | W | Y | N | U | J | M | F | T | C | Y |
| Y | F | P | Q | Y | S | O | F | E | G | X | O | S | U | A | U | C | R | T | Y |
| D | N | N | Y | W | Y | P | M | F | I | A | Y | X | T | H | H | M | A | I | M |
| W | F | G | H | G | P | U | U | B | B | L | X | H | X | M | R | L | L | V | J |
| P | P | F | I | J | S | Q | S | L | C | P | E | C | O | S | K | B | K | I | D |
| V | N | V | K | C | X | K | I | J | J | R | W | V | R | I | S | P | V | T | U |
| L | J | Y | L | Q | S | N | C | P | A | D | I | T | N | H | B | N | W | Y | Q |
| R | I | E | V | I | M | Q | Q | P | U | E | S | G | F | N | F | J | N | U | U |
| S | Y | U | X | J | H | Y | Y | Q | T | L | B | Q | D | S | T | J | Z | Q | D |
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