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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | B | B | F | W | C | Z | A | E | K | N | Q | V | E | U | G | W | G | P | D |
| H | X | A | D | U | O | P | W | F | K | W | Q | P | V | R | N | K | D | A | C |
| Q | D | T | I | R | M | K | F | K | E | B | O | A | N | K | I | G | W | P | J |
| T | A | P | T | M | O | R | J | I | E | A | S | Y | P | D | M | P | R | H | S |
| Z | S | Y | S | F | I | I | V | X | I | Q | P | B | R | I | A | O | O | Y | N |
| D | Z | W | A | K | L | O | L | H | V | A | K | B | R | F | G | B | U | S | D |
| O | N | X | K | V | M | A | X | R | R | P | B | C | D | R | B | J | Q | I | Q |
| Q | O | F | O | H | P | F | L | E | Q | Q | I | R | E | Y | S | Q | N | C | D |
| A | I | W | C | G | F | X | H | H | Y | L | B | S | E | O | L | S | J | A | A |
| Z | T | T | X | T | P | T | S | V | O | F | S | A | P | G | U | J | J | L | O |
| R | A | U | Q | N | A | G | K | X | P | I | Z | Y | B | S | F | Q | V | A | B |
| W | Z | P | X | M | K | U | S | A | V | V | A | Y | R | B | P | T | E | C | R |
| A | I | A | O | B | U | V | Z | E | I | E | V | Z | E | Q | Z | C | C | T | A |
| L | L | R | C | I | S | U | M | V | A | S | G | F | A | A | B | Q | A | I | C |
| K | A | N | A | W | J | U | C | M | F | E | J | G | T | M | G | L | G | V | L |
| I | U | Q | M | L | S | R | A | D | Q | N | H | E | H | T | K | J | E | I | L |
| N | S | D | U | C | J | V | S | R | H | S | F | Q | I | I | F | R | F | T | J |
| G | I | Y | L | G | U | L | N | P | J | E | Z | L | N | J | E | O | E | Y | Z |
| Z | V | E | S | N | H | I | N | Z | G | S | E | G | G | F | E | X | D | G | C |
| C | I | R | L | E | V | L | M | W | K | M | K | M | G | G | W | O | L | D | E |
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