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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | Z | I | B | E | H | U | W | G | I | W | E | L | W | G | G | Q | S | D | K |
| U | F | S | E | T | R | Z | M | W | Y | Z | S | O | B | I | N | Y | K | F | I |
| G | K | E | F | T | N | Z | O | T | M | G | A | G | M | P | I | N | N | P | K |
| B | G | B | Z | R | B | N | R | Y | C | B | F | H | V | F | M | Y | R | H | G |
| Q | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | A | O | Q | Y | N |
| J | S | K | D | H | G | Y | T | Z | U | X | V | D | E | Q | G | G | W | S | I |
| J | L | N | V | U | I | A | X | N | W | O | I | X | L | R | K | R | G | I | K |
| M | R | G | N | I | H | T | A | E | R | B | P | E | E | D | N | U | Q | C | L |
| F | V | E | Z | U | T | M | J | L | Z | Q | N | S | A | C | K | B | L | A | A |
| L | T | Y | T | U | H | S | S | Y | F | R | S | S | D | X | Q | Z | R | L | W |
| A | T | S | E | S | N | E | S | E | V | I | F | O | S | P | V | O | Y | A | J |
| D | R | K | X | A | I | O | R | H | V | V | J | J | Q | N | M | G | T | C | B |
| S | T | J | Z | V | A | C | D | E | K | E | M | U | V | A | E | C | J | T | T |
| G | F | E | C | I | S | U | M | G | F | P | G | G | T | Q | H | N | A | I | L |
| I | W | Q | F | V | N | U | B | Y | B | B | O | H | P | M | M | L | R | V | N |
| E | E | W | Q | Z | S | P | P | G | M | S | E | O | O | G | K | Q | R | I | Q |
| V | I | Q | M | C | O | F | B | G | V | R | Q | V | Q | I | W | H | L | T | T |
| Y | R | L | L | J | O | H | X | X | A | V | I | F | N | D | G | L | H | Y | W |
| R | G | E | S | U | K | E | H | P | D | E | L | G | Y | Q | D | P | G | P | Q |
| T | V | X | H | W | O | C | Y | X | D | I | Y | N | Q | C | M | W | C | C | G |
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