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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | Q | S | A | P | M | L | E | K | F | U | K | J | B | P | G | F | V | Q | J |
| O | B | Z | U | J | B | A | Y | D | F | Y | W | P | C | P | V | R | Z | P | D |
| I | J | P | B | R | C | I | H | V | P | M | J | H | H | X | J | T | M | C | K |
| T | G | H | R | Y | P | D | S | V | G | X | R | K | N | S | C | T | S | M | Y |
| A | N | Y | D | O | T | H | Q | J | R | Q | U | Y | S | B | Y | A | X | B | B |
| Z | I | S | W | W | G | J | P | O | Z | R | R | K | M | N | P | O | B | K | L |
| I | K | I | E | F | A | R | J | P | J | R | J | B | D | W | G | O | U | H | B |
| L | L | C | P | T | M | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| A | A | A | B | N | I | M | Y | S | I | K | G | C | O | B | D | O | C | Y | U |
| U | W | L | R | L | N | H | V | A | S | X | S | O | E | S | V | C | V | W | A |
| S | F | A | T | O | G | E | T | E | F | I | V | E | S | E | N | S | E | S | P |
| I | O | C | T | A | M | M | U | S | O | G | V | A | R | L | H | O | V | S | T |
| V | F | T | W | C | G | A | K | R | H | N | E | E | J | P | T | U | Z | K | H |
| L | A | I | A | I | H | M | T | E | Y | I | I | H | M | G | A | A | T | L | F |
| H | F | V | K | L | C | M | Z | H | K | A | U | I | U | U | O | R | B | X | M |
| Y | P | I | T | Z | K | Q | O | P | E | G | R | J | S | Z | S | N | O | F | V |
| N | R | T | R | U | O | I | Y | V | X | R | X | C | I | A | L | C | U | N | O |
| V | T | Y | B | T | T | A | N | R | I | J | A | M | C | F | F | J | L | A | N |
| Y | S | I | W | G | Q | C | S | G | V | E | J | P | B | U | Q | X | Z | E | F |
| A | O | S | M | H | Y | H | G | Q | A | G | C | P | Y | O | K | K | E | M | A |
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