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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | W | E | C | E | L | I | F | Q | V | E | W | B | I | R | Q | O | U | W | O |
| X | H | L | W | F | O | G | F | S | S | W | P | L | H | B | R | H | W | Z | X |
| A | N | E | D | M | B | N | A | I | N | S | C | G | G | V | C | U | T | H | I |
| H | N | A | L | Z | H | P | C | L | J | E | O | B | N | V | K | U | I | Y | N |
| D | E | O | G | C | V | V | I | S | R | S | S | A | I | I | R | U | S | T | J |
| L | P | R | I | N | S | X | S | P | X | N | K | B | H | Q | K | F | R | I | N |
| T | H | M | C | T | I | U | U | D | F | E | C | L | T | O | O | L | C | V | R |
| X | D | E | U | O | A | K | M | T | K | S | E | D | A | P | B | J | A | I | X |
| M | N | K | E | Z | R | Z | L | E | W | E | Q | V | E | R | T | B | S | T | E |
| D | M | C | S | N | O | P | I | A | V | V | X | S | R | X | I | Y | Y | C | J |
| X | M | T | L | E | M | H | W | L | W | I | Z | H | B | V | G | E | C | A | V |
| V | G | F | M | R | A | A | Y | P | A | F | S | L | P | R | N | U | R | L | V |
| T | C | J | I | Z | T | X | R | P | T | U | E | S | E | A | I | B | H | A | F |
| Q | O | D | A | I | H | K | R | W | C | Z | S | A | E | C | M | F | U | C | M |
| G | X | M | F | F | E | G | W | J | H | Y | Z | I | D | R | A | I | N | I | E |
| A | X | S | U | N | R | S | D | R | M | Q | J | Q | V | C | G | E | E | S | G |
| H | N | Q | X | C | A | J | L | M | O | G | P | U | F | I | J | O | B | Y | I |
| X | R | P | V | W | P | U | O | T | V | U | J | S | U | Q | A | Y | R | H | U |
| H | X | F | E | N | Y | R | M | N | I | Z | G | M | C | E | O | E | A | P | V |
| I | F | E | O | W | Y | K | Q | D | E | C | V | E | T | N | M | S | J | C | M |
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