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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | T | F | Q | A | I | J | H | G | T | F | Q | I | N | T | A | A | Q | D | D |
| R | V | G | Q | D | N | E | I | Q | T | X | F | I | I | R | Y | K | U | E | Z |
| J | P | V | O | K | Q | P | S | I | M | M | B | O | I | E | A | N | N | E | V |
| E | K | U | P | J | G | W | U | Y | R | C | C | R | A | A | D | M | L | C | X |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | V | O | E | C | C | X | R |
| F | V | S | P | R | Y | J | V | K | B | W | B | K | F | A | S | N | U | M | D |
| R | G | Y | K | O | C | A | I | O | K | L | H | G | J | U | A | G | R | K | X |
| U | Y | R | W | M | D | U | J | U | C | I | S | U | M | C | F | B | S | K | Z |
| F | N | W | W | A | T | C | H | M | O | V | I | E | R | N | T | F | C | L | G |
| L | F | W | A | T | E | U | O | H | T | Z | V | B | H | J | U | R | F | T | U |
| Q | Q | B | L | H | G | C | C | F | F | I | V | E | S | E | N | S | E | S | B |
| Z | I | G | K | E | N | D | K | I | S | R | L | Y | H | K | S | Y | T | P | J |
| N | R | V | I | R | I | M | A | S | E | T | L | T | K | P | O | H | P | G | O |
| S | E | S | N | A | M | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| C | Y | D | G | P | A | R | Y | D | I | B | Q | J | X | K | R | I | A | M | M |
| E | X | Q | B | Y | G | B | M | T | W | C | V | K | L | S | K | X | W | T | J |
| S | F | G | T | O | B | G | P | A | H | I | C | V | X | L | V | M | L | J | O |
| D | E | T | R | O | K | W | S | G | V | X | S | Y | A | P | J | M | D | O | K |
| T | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | H |
| H | F | X | A | E | G | G | W | X | O | X | N | S | X | P | K | J | B | M | E |
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