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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | G | M | T | A | U | Z | L | L | B | G | G | K | Y | J | P | T | C | O | L |
| V | Q | L | Z | H | S | L | Q | Y | H | Y | N | S | G | U | I | P | R | A | F |
| F | M | A | E | Y | N | B | I | Z | C | Z | I | I | E | I | E | O | C | P | Q |
| F | T | R | X | S | O | B | U | F | T | N | W | I | M | X | L | E | R | H | L |
| W | G | O | G | O | I | A | X | D | R | G | V | R | A | A | W | O | O | Y | E |
| C | U | M | N | G | T | B | R | F | F | O | A | U | S | T | G | B | Q | S | U |
| U | I | A | X | N | A | B | P | X | M | I | Y | H | D | R | B | Q | W | I | L |
| W | X | T | W | I | Z | L | P | H | J | O | O | A | E | Y | J | S | G | C | M |
| Q | S | H | J | K | I | X | C | A | H | R | A | S | E | Y | Q | U | S | A | N |
| I | W | E | J | L | L | T | C | W | L | F | S | K | P | Q | B | N | H | L | B |
| Z | N | R | S | A | A | Q | B | E | X | I | D | I | B | C | O | V | E | A | I |
| N | P | A | L | W | U | P | B | A | V | V | D | U | R | M | D | R | Y | C | E |
| F | N | P | S | F | S | M | L | E | G | E | G | Z | E | T | A | Q | I | T | Q |
| U | I | Y | X | G | I | C | M | S | W | S | Q | U | A | N | V | Q | A | I | H |
| U | S | J | F | Y | V | U | U | D | N | E | U | I | T | T | X | L | W | V | H |
| Y | D | T | K | O | S | E | S | V | W | N | S | H | H | L | K | Y | H | I | I |
| C | V | O | C | C | W | K | I | V | G | S | R | T | I | I | Q | B | J | T | V |
| D | G | I | L | E | F | N | C | G | T | E | U | X | N | B | Z | E | Z | Y | K |
| Y | O | E | M | N | W | O | V | P | C | S | F | G | G | A | B | H | W | V | C |
| U | L | Z | R | D | Y | T | G | D | D | J | Z | E | T | O | M | R | K | W | B |
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