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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | F | C | V | W | S | R | K | N | M | G | W | G | I | V | F | T | C | A | H |
| I | D | B | S | U | W | J | K | R | P | J | R | L | F | U | Z | R | Y | W | V |
| B | S | E | D | W | U | F | N | F | E | H | B | M | G | X | C | B | N | X | Q |
| T | L | H | L | E | U | X | C | O | W | C | C | U | N | A | B | L | A | M | Q |
| P | N | T | N | C | S | A | W | U | X | I | S | W | I | O | X | V | H | R | I |
| D | O | Y | V | U | S | T | D | I | S | C | X | U | H | S | B | E | Q | F | S |
| E | I | D | G | X | F | U | G | U | S | C | Q | G | T | K | C | P | J | S | E |
| Y | Y | Y | P | F | F | L | M | Z | H | J | J | V | A | M | Z | P | J | O | V |
| H | E | P | K | K | G | F | U | E | O | X | I | C | E | H | T | E | U | S | V |
| A | H | D | A | M | H | O | G | K | V | S | M | R | R | P | O | O | L | K | S |
| C | D | E | O | R | V | S | G | B | U | I | W | J | B | H | G | O | Y | N | L |
| K | S | E | I | O | E | T | E | A | Y | E | S | H | P | K | N | J | F | A | X |
| P | H | G | Q | V | R | H | L | S | A | T | M | S | E | N | I | I | J | I | M |
| V | J | K | N | R | O | I | T | O | N | N | P | W | E | G | M | Z | B | K | Y |
| D | J | A | L | I | Z | M | R | A | J | E | I | S | D | R | A | W | D | U | L |
| E | J | P | L | A | K | V | H | Y | M | E | S | Q | F | I | G | R | I | Y | Q |
| S | J | N | T | O | M | L | X | C | U | O | C | E | I | B | D | O | Z | E | C |
| T | O | I | Y | H | H | Q | A | T | T | X | R | D | V | L | W | N | R | S | X |
| Q | O | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| N | Z | D | E | W | G | N | I | K | L | A | W | Y | X | H | F | B | G | I | D |
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