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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | P | E | Z | W | Z | N | O | Y | N | Z | B | Q | D | I | R | C | D | H | Z |
| X | Z | D | L | A | G | N | I | K | L | A | W | M | J | R | T | E | T | P | S |
| Q | D | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | A |
| P | A | A | K | X | D | A | A | X | T | F | R | B | Z | Q | O | L | R | D | G |
| V | X | F | R | M | E | L | O | C | L | O | W | O | B | Y | K | O | P | O | H |
| U | Y | H | R | L | K | Q | H | G | M | G | N | I | M | A | G | Y | E | M | D |
| A | P | M | X | I | B | M | Q | A | H | H | G | M | D | R | N | H | Q | T | W |
| E | B | D | N | V | O | B | T | E | N | A | Q | W | E | T | M | X | Z | E | N |
| N | Y | G | L | V | K | H | I | T | E | H | H | S | E | A | O | T | R | X | Y |
| A | N | M | I | N | E | Y | K | G | S | F | S | C | P | S | E | S | A | R | E |
| O | X | E | U | R | D | N | C | U | M | I | J | Y | B | K | W | L | D | M | T |
| U | Q | W | A | P | X | Q | K | A | V | V | N | Z | R | B | K | S | H | E | O |
| T | N | P | P | Y | H | Q | K | E | H | E | P | X | E | O | Z | U | S | V | H |
| B | Y | F | C | I | S | U | M | C | M | S | J | K | A | O | I | O | L | Y | A |
| T | S | A | I | E | B | U | P | W | Q | E | K | K | T | Z | F | B | P | N | P |
| P | W | F | Q | N | S | I | X | Y | G | N | D | A | H | N | K | G | Q | E | T |
| Q | W | Q | P | C | T | O | J | B | D | S | M | J | I | O | Z | B | F | F | L |
| Y | T | F | L | U | R | B | D | F | O | E | V | B | N | B | B | H | N | M | Z |
| N | U | E | G | D | W | U | N | A | U | S | Q | R | G | S | J | B | R | W | V |
| C | C | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | K | Y | H | M |
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