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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | H | O | W | H | H | W | Z | K | G | U | Q | H | C | O | W | L | D | W | M |
| S | H | G | G | N | I | K | L | A | W | Z | R | B | C | I | H | G | I | D | I |
| S | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | U |
| E | D | C | R | W | I | Y | T | S | R | S | T | S | A | W | M | R | K | B | F |
| V | L | A | W | O | C | X | N | C | H | O | L | C | H | L | U | F | O | B | B |
| I | V | B | P | F | G | Z | T | F | B | P | M | M | H | N | K | O | H | Z | N |
| S | Y | R | J | N | A | R | D | J | P | Z | D | A | T | M | A | I | P | W | I |
| U | Y | J | R | B | M | M | E | G | O | P | H | B | T | P | O | V | N | G | Q |
| A | U | F | U | F | I | W | E | S | N | W | F | G | N | H | F | V | W | G | X |
| L | C | B | B | H | N | R | P | L | S | F | K | A | V | J | E | F | I | M | P |
| I | T | G | R | U | G | Q | B | Z | C | I | J | L | B | Z | G | R | V | E | R |
| Z | X | S | W | D | V | W | R | L | T | V | V | A | T | D | Y | Y | A | E | U |
| A | Z | W | M | T | F | T | E | H | B | E | O | E | F | C | Z | N | T | P | J |
| T | D | G | X | W | M | Q | A | R | T | S | K | I | M | P | K | S | H | G | Y |
| I | N | U | J | E | Y | P | T | U | M | E | N | S | U | U | V | W | O | T | L |
| O | I | U | M | N | U | Q | H | N | T | N | K | M | S | H | S | W | V | N | D |
| N | Z | H | U | Z | P | O | I | E | A | S | O | K | I | U | I | C | H | B | F |
| V | V | T | H | N | B | M | N | K | A | E | I | O | C | Q | P | R | L | P | L |
| Y | V | G | L | B | M | Z | G | M | E | S | U | D | B | Z | P | K | M | E | W |
| J | T | B | Y | Z | Y | D | D | K | O | R | Q | Q | U | O | H | Z | P | W | Y |
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