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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | T | A | V | I | S | U | A | L | I | Z | A | T | I | O | N | Z | T | R | T |
| T | J | M | U | O | B | C | R | P | Y | W | A | L | K | I | N | G | G | U | L |
| I | V | O | V | B | X | F | O | N | I | S | A | P | X | L | E | E | D | E | A |
| I | E | T | Y | D | D | H | M | E | M | E | C | T | O | L | M | Q | L | H | Y |
| T | A | G | J | U | X | M | A | Z | W | S | S | T | C | E | X | C | J | F | M |
| T | J | M | V | R | S | C | T | U | V | N | Q | B | J | H | S | O | M | B | I |
| H | D | S | G | U | G | K | H | F | J | E | G | A | M | U | M | Y | B | N | D |
| X | H | V | E | L | V | N | E | I | Y | S | S | D | M | K | O | O | N | L | B |
| I | Q | X | A | O | H | X | R | F | L | E | M | E | Q | U | H | C | V | X | U |
| P | C | E | K | B | B | X | A | E | T | V | V | A | Y | G | S | K | O | I | A |
| T | I | S | C | V | I | L | P | F | E | I | X | Z | Z | H | U | I | N | B | E |
| Z | W | E | U | Q | G | H | Y | I | S | F | T | S | I | C | O | E | C | O | G |
| X | P | H | P | P | J | O | Y | S | D | V | G | L | X | Y | Q | R | P | G | S |
| Y | O | E | M | T | L | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| D | H | T | W | L | Z | R | Y | B | B | M | C | G | U | J | G | I | Y | Q | Q |
| G | N | I | M | A | G | B | Y | M | E | Z | J | E | S | I | K | D | M | M | P |
| V | M | X | Z | O | B | I | W | G | D | O | V | Y | U | L | O | S | S | H | S |
| N | R | J | R | O | W | T | E | L | S | R | P | Z | A | X | T | O | P | R | M |
| N | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | F |
| N | C | E | S | C | D | E | E | R | N | E | M | R | Z | Z | G | C | A | Z | G |
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