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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | V | A | W | Z | P | B | S | H | R | A | Q | G | H | E | N | Y | C | H | J |
| B | W | B | L | A | H | V | I | S | U | A | L | I | Z | A | T | I | O | N | C |
| Y | L | E | G | X | V | X | V | D | A | B | Y | P | O | B | K | D | B | P | Z |
| S | N | W | E | I | Y | A | T | K | H | P | G | E | E | R | P | S | R | H | V |
| A | H | J | C | H | B | W | U | K | Q | W | S | Y | P | V | U | O | H | Y | K |
| S | T | U | J | L | B | U | H | A | L | G | N | I | M | A | G | P | E | S | J |
| O | Q | L | U | Z | O | J | O | H | T | W | T | I | E | R | Z | Q | B | I | O |
| Z | L | G | N | I | H | T | A | E | R | B | P | E | E | D | S | K | Y | C | Y |
| S | I | G | A | F | E | E | I | W | V | L | L | S | Q | D | M | K | Y | A | A |
| A | H | Q | N | G | P | L | N | Q | C | S | S | D | W | K | W | I | R | L | W |
| Y | D | S | E | S | N | E | S | E | V | I | F | M | S | C | I | O | H | A | A |
| B | R | U | N | A | P | X | Q | Y | V | A | P | Z | P | E | M | B | T | C | L |
| V | U | S | V | W | P | M | R | E | V | I | I | K | D | A | Q | C | F | T | K |
| F | I | M | B | C | W | R | M | F | Q | X | I | X | T | U | H | R | A | I | I |
| T | Y | F | R | V | C | U | U | S | B | T | A | H | A | M | Y | L | C | V | N |
| N | K | T | Q | N | S | S | S | G | Y | K | E | R | O | P | K | V | Q | I | G |
| K | I | Y | T | C | W | Z | I | R | U | R | W | V | L | I | C | V | P | T | R |
| T | K | P | L | A | L | L | C | X | A | A | I | X | N | G | P | O | X | Y | W |
| W | X | E | S | J | M | Y | N | P | F | E | L | G | A | U | X | P | D | O | A |
| Z | H | C | O | Y | A | K | Y | E | V | P | V | F | C | Z | Y | Y | V | L | B |
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