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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | W | H | A | E | O | F | V | F | Q | W | Z | O | P | Z | O | H | B | V | Y |
| O | K | G | N | J | Z | U | N | M | G | F | L | H | Y | O | J | B | S | D | A |
| L | O | Q | E | V | M | Z | B | G | D | E | X | P | P | O | N | E | A | E | K |
| D | F | Y | H | H | K | O | N | J | I | Y | A | C | C | O | J | E | L | I | Q |
| Y | E | T | I | Z | V | I | N | V | X | R | G | U | I | V | D | C | H | Z | L |
| O | G | I | Z | Z | K | M | O | L | E | D | O | T | S | W | S | F | D | Z | M |
| Y | M | V | E | L | Q | M | X | H | F | N | A | Q | U | U | T | M | M | T | K |
| X | Z | I | A | C | H | N | T | Z | S | Z | C | D | M | Q | B | P | V | U | Q |
| F | Q | T | M | C | Z | A | O | T | I | P | Q | E | Z | I | E | A | X | S | R |
| N | E | C | T | Z | M | G | W | L | O | U | V | W | F | F | U | F | Y | K | O |
| U | Y | A | W | O | R | Q | A | H | F | I | V | E | S | E | N | S | E | S | O |
| D | W | L | R | H | J | U | Z | B | S | D | T | R | Q | D | T | E | I | G | T |
| S | A | A | U | U | S | M | I | S | S | D | X | M | C | Z | T | Z | N | G | C |
| W | L | C | I | I | S | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| K | K | I | V | S | O | R | H | N | R | V | I | X | V | Y | R | O | H | P | O |
| Q | I | S | X | Z | G | A | M | I | N | G | H | H | U | J | P | S | B | I | X |
| P | N | Y | N | O | M | B | V | X | Q | T | F | X | R | U | T | I | J | B | I |
| N | G | H | R | D | Z | D | O | M | R | O | G | D | V | U | F | Q | S | Q | Y |
| Q | W | P | O | F | A | A | X | G | N | F | R | P | Z | T | D | I | W | N | E |
| T | R | O | F | P | A | A | U | O | N | T | G | Z | N | U | E | G | E | S | X |
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