whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | B | I | B | I | X | G | F | F | Q | G | X | V | U | O | N | V | O | O | I |
| I | G | X | Y | M | K | T | A | W | N | C | V | W | S | B | S | U | S | C | N |
| X | R | P | N | P | E | B | V | I | K | E | Z | M | I | R | W | Q | S | S | R |
| V | J | H | R | K | B | X | M | G | V | X | M | B | J | O | Y | S | R | T | A |
| I | H | Y | L | O | F | A | M | P | L | Y | V | L | W | Q | B | J | G | O | F |
| O | X | S | W | G | G | D | M | G | X | U | J | T | U | O | B | D | B | J | C |
| O | G | I | S | R | R | R | P | F | D | G | U | S | R | F | O | M | G | F | S |
| T | Y | C | B | D | I | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| F | T | A | I | M | U | V | G | S | N | K | S | J | P | F | P | O | C | W | V |
| X | W | L | R | S | F | U | L | W | S | X | F | G | F | T | J | F | M | U | J |
| W | A | A | L | O | L | I | L | O | F | I | V | E | S | E | N | S | E | S | C |
| B | L | C | T | G | M | M | N | W | H | B | V | Z | N | Y | N | P | Z | A | F |
| W | K | T | E | C | G | A | P | T | E | A | O | E | D | I | W | N | U | B | P |
| U | I | I | A | Q | H | U | T | N | C | I | S | U | M | D | I | G | M | D | K |
| Q | N | V | R | L | K | M | W | H | D | O | T | E | Y | U | L | H | A | D | V |
| L | G | I | L | H | K | F | O | T | E | X | A | W | I | O | S | Y | S | O | D |
| L | Z | T | V | D | Q | I | B | V | E | R | E | W | I | D | K | C | T | A | X |
| A | U | Y | E | N | D | R | N | S | I | V | A | S | I | H | F | X | L | X | K |
| I | S | Q | O | A | G | Q | T | G | W | E | N | P | L | T | A | W | Y | E | A |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | D | A | O | Q | R | A |
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