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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | W | Y | C | L | G | A | E | F | F | Y | N | G | M | I | K | Q | N | F | H |
| E | R | E | C | O | F | E | M | U | Z | J | L | M | E | U | A | W | T | W | H |
| D | Z | U | V | I | E | O | G | R | U | S | U | P | T | B | J | N | I | E | C |
| R | Z | C | M | L | F | T | N | X | O | E | G | I | M | O | E | I | L | B | S |
| M | C | S | Z | N | H | M | I | O | S | S | Z | U | C | M | P | C | P | D | K |
| B | M | P | E | V | R | G | H | M | G | N | I | Z | Q | J | S | M | S | C | H |
| O | U | C | T | Y | X | O | T | K | S | E | Z | D | J | U | J | X | E | S | J |
| V | B | O | C | I | B | A | A | T | J | S | L | R | M | S | D | Y | G | H | Y |
| I | X | Y | O | B | E | Y | E | Z | D | E | W | E | U | D | J | H | Q | P | T |
| S | X | W | Y | T | F | K | R | Z | F | V | V | Y | S | K | Q | S | A | G | J |
| U | M | M | H | V | L | Y | B | Y | V | I | O | N | I | T | A | R | V | E | C |
| A | T | E | W | X | P | J | P | Z | S | F | M | U | C | Z | E | A | I | T | O |
| L | M | K | J | G | F | G | E | S | C | Q | N | Z | J | H | L | V | V | G | G |
| I | X | C | G | N | M | F | E | S | X | V | A | Z | T | H | O | X | N | L | C |
| Z | U | A | Z | J | F | R | D | N | Y | E | B | A | H | M | Y | I | N | P | K |
| A | S | W | R | O | G | A | M | I | N | G | M | T | H | J | K | F | J | R | W |
| T | F | W | V | O | A | S | T | O | F | O | E | C | J | L | Q | C | W | D | X |
| I | W | D | R | G | Z | V | B | R | R | B | T | C | A | S | O | J | F | P | D |
| O | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | A |
| N | P | G | Q | R | F | K | Q | G | W | A | L | K | I | N | G | E | A | Y | Z |
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