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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | D | V | N | A | U | W | G | T | X | Z | M | K | A | V | X | U | A | Y | Y |
| D | T | X | Z | N | Q | U | I | N | Y | Q | U | R | D | I | M | Y | R | W | M |
| A | M | E | L | A | B | G | K | Y | I | B | W | R | G | S | P | K | O | W | S |
| B | B | C | L | A | J | U | C | M | W | K | B | V | N | U | A | T | M | Y | G |
| U | C | U | F | C | N | C | I | C | O | W | L | O | I | A | E | I | A | T | M |
| H | A | U | L | U | S | G | S | Z | Z | W | C | A | H | L | V | B | T | I | H |
| V | Z | G | Z | L | L | U | U | E | I | V | Z | L | T | I | L | E | H | V | Q |
| N | Z | B | I | J | U | Y | M | X | Y | U | B | G | A | Z | Q | Z | E | I | N |
| Z | P | B | S | I | X | Q | L | E | Q | N | Q | L | E | A | Y | Z | R | T | Z |
| Q | G | Q | Q | G | O | H | C | X | V | A | I | Q | R | T | X | U | A | C | P |
| G | O | S | E | S | N | E | S | E | V | I | F | K | B | I | G | D | P | A | B |
| M | F | P | B | Y | S | I | S | F | H | K | S | H | P | O | N | G | Y | L | X |
| W | R | Q | D | B | J | O | K | T | T | K | O | S | E | N | I | R | R | A | N |
| N | R | U | P | B | K | L | A | L | M | Y | S | N | E | S | M | K | K | C | W |
| P | I | J | F | Z | T | T | U | M | A | I | N | S | D | R | A | D | S | I | Q |
| J | E | I | V | O | M | H | C | T | A | W | A | X | G | U | G | L | Y | S | T |
| M | A | V | K | B | Q | G | V | H | O | R | U | U | R | T | D | O | T | Y | W |
| K | M | W | U | T | A | O | M | C | A | S | G | K | X | L | F | S | R | H | S |
| H | A | P | I | P | B | R | N | L | P | S | E | Z | T | L | U | J | Y | P | S |
| Z | J | P | G | Y | F | H | I | I | J | A | P | W | T | S | Y | U | X | D | D |
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