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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | E | B | N | X | O | Q | E | H | Y | T | K | E | M | L | J | R | V | J | R |
| T | J | R | G | T | T | K | K | F | C | O | E | K | N | O | J | H | K | B | H |
| E | T | L | T | Z | B | P | G | A | S | Q | B | O | C | U | C | Z | E | P | O |
| A | M | Z | R | N | U | H | Z | Q | L | W | A | L | K | I | N | G | R | H | D |
| Z | E | M | Q | M | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y | G |
| B | F | M | B | Y | D | X | P | T | H | E | C | R | J | Q | G | P | Z | S | W |
| U | Y | U | Z | Y | N | X | C | X | W | B | O | U | D | R | A | O | J | I | E |
| U | S | R | F | F | J | H | C | U | K | M | P | D | E | X | M | T | E | C | L |
| U | Z | W | P | Q | M | Y | J | O | A | I | Q | S | E | H | I | P | Y | A | C |
| O | P | Y | C | O | S | P | P | T | G | F | S | R | P | H | N | S | P | L | D |
| R | J | M | V | I | X | L | H | A | B | I | S | F | B | R | G | N | H | A | Z |
| Q | J | I | A | O | S | E | A | M | V | V | E | Q | R | A | Q | D | Y | C | P |
| U | E | F | S | B | R | U | X | E | Y | E | J | P | E | Q | F | B | H | T | Z |
| S | H | C | Q | A | X | D | M | X | K | S | H | K | A | P | B | I | A | I | G |
| N | I | Y | P | K | G | U | I | M | Y | E | Q | D | T | O | C | L | N | V | M |
| M | G | Y | U | Z | S | R | Q | K | G | N | A | C | H | Z | K | B | A | I | P |
| V | E | K | F | C | X | T | Z | O | J | S | Z | M | I | I | Z | F | I | T | W |
| G | V | J | L | D | Y | E | I | Q | I | E | V | Y | N | W | V | U | Z | Y | G |
| S | I | E | I | M | E | Y | M | P | E | S | M | G | G | O | W | F | O | V | V |
| O | X | Q | S | A | Q | S | A | U | G | U | V | C | P | W | I | D | U | H | N |
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