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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | U | S | P | A | G | I | D | V | E | I | L | L | Q | R | F | U | B | D | V |
| V | N | I | K | C | H | V | B | B | W | R | X | L | J | U | V | M | L | H | G |
| A | V | P | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | H | S | N |
| V | N | H | R | Z | H | A | O | I | R | F | X | U | B | E | K | V | E | N | S |
| P | Q | Y | O | O | J | O | A | Y | U | O | N | U | Y | G | Y | Y | I | B | F |
| Q | X | S | U | B | G | A | M | I | N | G | M | B | M | E | Z | S | V | Y | W |
| T | W | I | F | P | B | R | D | N | C | M | O | A | S | I | S | L | O | M | P |
| Y | Y | C | K | P | L | Y | E | L | J | T | M | B | T | W | W | O | M | C | A |
| C | B | A | T | O | V | E | E | S | F | R | N | S | I | H | Y | V | H | Z | J |
| B | O | L | K | J | R | F | P | Q | S | F | G | B | C | C | E | W | C | Q | Q |
| G | X | A | K | P | C | F | B | P | S | I | R | V | I | P | Q | R | T | H | H |
| I | E | C | L | F | A | J | R | H | V | V | V | C | S | O | T | K | A | E | Q |
| U | W | T | P | N | T | C | E | P | F | E | J | E | U | W | O | F | W | P | K |
| A | E | I | A | R | P | U | A | L | Z | S | G | D | M | Y | M | A | O | X | Y |
| M | E | V | J | L | P | S | T | D | P | E | U | D | V | U | L | T | K | T | X |
| D | K | I | H | P | K | Y | H | D | W | N | U | Z | B | K | S | D | X | B | V |
| P | Z | T | D | R | Q | I | I | Y | M | S | N | Z | I | H | E | C | O | I | R |
| X | B | Y | T | S | Q | M | N | R | W | E | R | N | B | R | X | Q | L | X | T |
| C | X | V | Y | J | Q | F | G | G | D | S | G | M | B | U | N | K | O | E | K |
| N | V | Y | V | P | E | E | C | O | M | Y | U | X | I | N | Q | J | L | G | Y |
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