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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | U | B | G | Y | N | W | X | G | P | R | E | F | K | X | T | Z | A | L | V |
| H | X | J | I | F | Y | N | U | R | C | X | V | Z | Z | D | P | Y | A | X | U |
| U | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | E |
| U | X | B | R | D | W | O | J | M | Q | E | R | I | L | V | T | O | A | P | O |
| N | X | C | F | O | R | W | S | O | P | O | G | W | K | W | O | P | W | O | J |
| G | N | I | M | A | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | M |
| B | W | R | X | M | E | R | D | B | C | X | Z | H | R | F | A | L | J | H | C |
| D | T | W | O | Q | I | C | E | N | E | F | L | O | Z | M | Z | L | Q | B | G |
| O | W | O | V | Q | V | L | E | S | Y | E | M | A | G | P | S | P | G | Y | C |
| M | A | Q | C | X | O | A | P | H | S | A | Y | N | I | E | E | Q | O | V | A |
| Q | L | C | H | H | M | F | B | K | T | I | I | F | S | K | N | L | T | O | D |
| A | K | C | T | R | H | V | R | H | F | K | V | N | P | O | L | X | Y | F | P |
| Z | I | D | E | T | C | I | E | Y | L | K | E | E | Z | Q | I | U | W | P | N |
| Z | N | O | T | H | T | R | A | A | E | S | T | Y | M | K | Z | H | P | I | P |
| Z | G | W | I | Z | A | U | T | Q | E | F | F | H | U | U | V | G | G | T | N |
| N | Y | F | K | P | W | I | H | V | O | T | J | B | S | E | S | N | Y | T | F |
| Z | D | U | Y | G | O | O | I | D | F | S | L | K | I | V | O | C | R | M | C |
| G | Y | H | T | O | B | F | N | O | Q | L | R | W | C | L | J | R | L | U | W |
| S | G | S | I | B | R | J | G | L | G | Q | Z | G | G | R | K | U | Y | E | D |
| P | H | T | Y | K | K | Z | R | B | J | S | W | W | N | E | P | D | I | S | L |
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