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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | M | B | U | E | E | P | Z | E | N | Q | D | W | G | S | M | P | M | Z | S |
| B | B | N | V | M | X | V | I | S | U | A | L | I | Z | A | T | I | O | N | B |
| S | H | L | L | V | L | O | N | F | R | N | A | K | K | E | C | C | B | P | S |
| X | Y | C | J | C | W | K | F | A | T | G | W | T | X | U | S | L | R | H | G |
| O | I | B | J | M | W | Q | D | B | G | N | Q | G | E | X | R | O | T | Y | N |
| H | Y | K | B | F | U | G | Y | B | V | D | N | J | N | Q | G | Z | B | S | I |
| U | D | K | S | O | M | X | V | R | O | F | X | M | W | R | A | R | D | I | K |
| P | N | G | N | I | H | T | A | E | R | B | P | E | E | D | M | I | C | C | L |
| Q | F | U | W | S | B | T | T | J | L | O | M | S | O | A | I | U | S | A | A |
| A | G | M | A | Z | Y | W | K | U | C | G | S | Y | M | M | N | E | R | L | W |
| X | G | S | E | S | N | E | S | E | V | I | F | X | C | M | G | O | M | A | I |
| K | J | U | Z | G | M | X | V | L | V | M | N | D | R | D | M | P | T | C | W |
| J | Y | H | E | W | J | O | Y | E | P | Y | T | Q | N | A | E | C | E | T | W |
| I | R | P | P | Z | A | P | M | J | R | O | Y | M | T | S | H | W | A | I | K |
| G | K | A | P | E | X | U | U | E | R | Y | C | H | P | M | B | L | V | V | R |
| F | H | L | Y | Y | S | S | S | J | M | R | E | Y | O | M | K | O | P | I | V |
| R | A | B | H | C | Y | R | I | N | M | R | Y | V | A | I | C | B | M | T | T |
| K | W | W | L | Q | Y | D | C | G | A | Y | I | A | N | I | O | V | U | Y | S |
| E | M | E | T | W | S | J | K | P | U | E | I | G | Q | V | P | V | D | I | W |
| C | V | E | V | K | S | V | Y | A | L | V | X | I | W | H | N | B | C | G | O |
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