whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | V | X | D | B | M | I | C | E | K | F | C | Q | V | F | W | W | F | J | J |
| Q | E | R | W | L | V | M | C | N | S | A | C | R | P | A | J | J | H | D | S |
| D | Y | E | E | B | F | N | I | N | H | U | H | S | Y | E | M | G | H | T | W |
| F | A | K | L | R | Z | J | O | S | K | U | W | Y | A | I | E | J | K | U | K |
| O | S | Q | G | C | S | N | T | I | T | G | O | G | U | V | S | G | L | O | P |
| X | E | M | L | W | S | T | V | G | T | Q | N | H | G | O | W | E | I | W | C |
| L | E | X | S | E | W | U | F | Q | N | A | B | T | W | M | R | V | H | M | A |
| Q | L | T | C | I | S | U | M | G | K | I | Z | G | C | H | U | K | S | V | X |
| N | L | U | G | L | H | D | K | E | M | O | K | I | W | C | N | T | S | W | A |
| D | T | H | L | G | Z | U | O | E | V | U | P | L | L | T | S | L | N | B | R |
| Q | W | S | E | S | N | E | S | E | V | I | F | F | A | A | O | N | H | B | O |
| O | Y | D | U | G | B | F | F | C | Z | E | S | E | Y | W | U | E | E | Y | M |
| P | N | G | W | T | M | W | U | U | S | B | L | S | A | Y | E | S | E | W | A |
| B | R | G | N | I | H | T | A | E | R | B | P | E | E | D | I | U | I | N | T |
| Y | H | B | U | I | K | O | C | P | X | X | C | U | X | R | Q | I | P | V | H |
| M | X | W | D | E | K | C | B | T | K | G | N | I | M | A | G | N | M | F | E |
| M | D | K | Y | S | M | L | T | B | D | M | B | Q | E | K | Q | O | N | D | R |
| E | S | U | L | S | W | X | A | X | Y | Y | F | P | F | S | X | O | R | Z | A |
| W | T | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| H | U | T | E | Y | S | M | T | O | Z | X | Z | M | T | C | N | J | X | N | Y |
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