whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | S | R | P | C | J | X | R | M | J | P | Z | F | J | I | Z | P | P | O | G |
| P | X | T | G | N | I | K | L | A | W | N | P | D | H | M | M | S | E | X | G |
| D | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | B |
| B | U | W | R | V | X | Y | L | H | R | O | T | J | A | S | T | X | E | C | J |
| N | X | O | B | O | E | D | H | G | L | O | G | C | A | L | I | R | R | E | V |
| Z | M | J | H | M | G | A | M | I | N | G | M | Y | H | O | K | Z | E | K | S |
| O | R | G | T | H | L | R | D | G | L | U | Q | A | T | M | U | I | K | V | A |
| T | M | V | A | T | Z | V | E | Q | Z | X | I | J | T | Y | O | E | N | N | L |
| F | R | I | U | V | H | K | E | S | G | G | B | Y | Y | H | N | V | Y | G | E |
| E | N | S | S | S | V | B | P | U | S | F | Y | K | C | O | E | B | I | O | T |
| X | I | U | F | N | L | H | B | L | J | I | P | F | U | H | U | R | D | E | K |
| E | Q | A | N | W | V | Y | R | L | N | V | V | X | B | K | F | D | A | P | B |
| K | Y | L | M | S | M | E | E | Z | R | E | F | E | R | B | R | Q | Z | P | V |
| K | N | I | N | O | S | M | A | G | I | S | H | O | M | U | S | I | C | Z | Y |
| V | B | Z | G | R | K | O | T | Y | M | E | Y | M | A | U | U | T | U | A | M |
| W | B | A | H | G | P | S | H | Q | J | N | Q | I | S | B | S | X | H | T | K |
| Y | A | T | Q | N | U | O | I | G | Q | S | X | P | H | R | X | C | E | H | C |
| V | P | I | I | O | B | P | N | P | I | E | X | O | O | S | Y | S | L | G | F |
| K | F | O | O | B | G | N | G | U | S | S | A | S | L | D | O | W | T | E | Q |
| M | A | N | Y | S | U | A | H | M | W | Z | L | M | Z | R | P | V | G | K | J |
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