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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | F | I | C | A | P | J | G | Q | E | G | S | Z | L | E | O | F | R | O | B |
| R | G | D | C | E | E | C | G | J | N | B | K | C | T | F | Z | X | U | F | U |
| W | I | P | A | K | W | S | L | I | K | H | Z | A | I | C | Z | W | L | S | C |
| A | G | H | R | U | V | P | M | K | M | O | P | D | X | L | I | R | Q | Z | I |
| J | N | Y | Z | O | R | A | P | R | Q | E | W | N | D | B | S | J | G | Q | G |
| B | I | S | M | P | G | V | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| P | K | I | Z | E | Z | R | C | R | W | C | Z | M | S | R | O | O | H | T | S |
| W | L | C | B | Z | C | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| Q | A | A | J | E | O | D | K | S | I | F | Z | S | T | X | C | E | T | O | X |
| Z | W | L | R | P | N | L | D | O | S | C | E | U | H | E | K | R | S | Z | E |
| S | K | A | R | O | Q | Z | L | V | F | I | V | E | S | E | N | S | E | S | L |
| A | V | C | T | I | M | W | Q | U | M | X | V | C | C | D | G | M | W | A | M |
| F | W | T | W | C | B | A | E | Z | Z | N | H | E | D | G | E | Z | I | B | B |
| S | L | I | A | W | H | V | T | X | L | A | W | K | M | H | H | F | E | P | K |
| S | P | V | E | L | A | M | O | H | O | B | B | Y | U | U | Y | P | F | P | U |
| C | W | I | Y | M | K | W | O | W | E | B | X | S | S | F | S | Q | U | U | V |
| M | Q | T | Y | A | T | I | F | V | G | R | P | L | I | G | B | C | K | V | N |
| K | Y | Y | Q | Y | G | C | N | W | I | G | A | N | C | T | F | W | L | L | U |
| I | A | D | X | J | Q | V | F | G | G | E | C | P | U | C | K | P | O | E | V |
| S | K | N | S | S | J | L | S | K | U | S | X | F | Y | P | G | J | E | L | J |
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