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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | T | J | T | E | Q | X | O | Z | O | W | X | N | T | Q | V | I | A | P | S |
| W | O | J | L | Y | U | V | G | I | B | K | Z | C | G | K | T | I | R | M | H |
| E | L | E | S | T | K | X | I | E | G | G | Z | D | W | H | R | S | N | P | S |
| M | B | T | L | U | V | J | K | S | Y | C | N | I | J | H | M | O | T | T | P |
| U | X | V | B | C | A | Z | B | Q | U | V | R | O | U | F | O | S | E | G | W |
| Z | W | J | I | R | S | N | C | I | W | A | T | C | H | M | O | V | I | E | U |
| P | E | W | G | H | J | U | M | Z | D | A | L | S | P | L | U | T | G | U | E |
| O | R | E | C | I | S | U | M | A | Q | E | L | I | M | P | E | I | E | W | J |
| I | D | K | U | R | L | K | X | E | P | Q | M | K | Z | E | Y | U | D | T | C |
| Y | E | O | K | T | G | Y | H | M | V | B | J | P | I | A | T | L | J | Y | I |
| Q | F | S | E | S | N | E | S | E | V | I | F | L | S | N | T | O | H | T | K |
| Q | I | P | C | F | N | U | M | G | Y | K | S | W | P | L | G | I | J | H | E |
| Q | I | G | U | F | B | X | I | N | A | X | N | S | Z | I | O | M | O | G | E |
| Y | M | G | N | I | H | T | A | E | R | B | P | E | E | D | B | U | L | N | J |
| E | I | Z | V | I | E | O | Q | S | Y | H | Z | D | K | R | B | I | T | W | R |
| N | V | J | K | U | K | M | B | C | R | G | N | I | M | A | G | A | M | M | I |
| L | Z | C | Z | I | V | L | W | B | A | F | E | P | O | K | X | O | M | E | F |
| R | B | F | L | K | H | U | A | O | Y | B | F | N | F | Q | H | T | R | J | H |
| Z | J | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| Q | A | R | O | M | A | T | H | E | R | A | P | Y | H | Q | H | M | P | A | T |
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