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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | S | H | G | K | G | C | B | I | X | G | A | V | W | Q | P | O | U | B | E |
| O | K | J | L | J | B | C | T | X | N | I | O | B | S | J | A | V | H | O | A |
| W | V | P | U | Q | M | X | E | I | T | S | U | O | Y | W | R | I | N | L | N |
| A | C | H | R | U | N | L | M | Y | W | E | D | J | U | N | O | S | L | D | G |
| T | P | Y | O | O | O | A | U | Y | N | S | O | S | S | K | M | U | Q | D | Z |
| C | W | S | V | B | G | Q | L | O | S | N | A | L | C | E | A | A | L | F | H |
| H | O | I | A | E | B | R | D | U | F | E | R | M | G | O | T | L | G | F | G |
| M | T | C | F | X | Z | Y | E | Q | M | S | V | I | N | X | H | I | O | P | P |
| O | N | A | A | E | J | L | E | S | O | E | B | F | I | C | E | Z | U | B | L |
| V | Y | L | R | D | K | X | P | U | S | V | J | J | K | T | R | A | X | H | N |
| I | A | A | A | V | V | B | B | D | Z | I | K | I | L | I | A | T | F | V | V |
| E | H | C | M | E | G | H | R | P | A | F | V | F | A | L | P | I | X | B | E |
| D | A | T | Q | Z | K | L | E | H | I | B | M | E | W | F | Y | O | G | L | L |
| E | Q | I | A | X | P | H | A | X | C | I | S | U | M | J | R | N | Z | C | N |
| A | H | V | V | L | F | B | T | L | R | M | Y | J | G | U | H | P | F | R | K |
| B | U | I | D | E | K | Y | H | D | C | N | S | K | D | B | S | T | S | X | K |
| D | P | T | Z | V | G | I | I | V | U | G | G | J | B | Q | O | C | P | S | X |
| P | U | Y | B | M | D | Y | N | G | V | Y | E | A | L | D | H | J | L | Z | S |
| B | W | G | C | A | T | V | G | G | V | R | X | C | H | W | I | J | L | E | V |
| F | O | H | E | L | D | H | N | Q | A | W | D | U | W | L | S | B | Z | W | D |
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