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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | Z | D | J | Z | K | M | C | Q | N | F | B | W | D | L | W | O | B | N | R |
| G | Z | Y | D | O | K | O | G | D | E | K | J | O | I | Y | M | L | O | T | S |
| Z | E | W | P | F | D | K | S | U | H | S | D | I | S | N | G | I | L | P | M |
| K | I | E | W | F | L | I | S | W | N | A | X | G | D | P | T | L | R | H | V |
| F | T | L | Y | P | A | R | E | H | T | A | M | O | R | A | J | O | Y | Y | P |
| S | W | W | S | N | Y | E | I | S | J | T | A | F | Z | Q | G | H | R | S | B |
| W | X | Z | T | E | X | S | G | X | B | Y | C | I | D | R | A | Z | W | I | H |
| Z | J | Q | G | L | T | V | W | N | U | D | L | S | E | N | M | C | D | C | P |
| D | G | E | I | V | O | M | H | C | T | A | W | S | E | E | I | I | S | A | Z |
| M | W | P | I | O | G | Y | L | Z | U | F | S | U | P | M | N | P | M | L | Z |
| V | B | V | E | H | N | X | D | S | L | I | Y | P | B | M | G | F | A | A | K |
| M | J | D | W | G | V | Z | I | V | V | V | Q | E | R | O | D | F | Y | C | Z |
| G | T | G | I | S | S | V | V | E | J | E | T | U | E | R | J | B | E | T | W |
| C | K | Z | O | V | N | G | M | E | Z | S | Z | J | A | C | B | E | A | I | A |
| I | J | I | P | H | R | U | U | F | R | E | L | W | T | O | E | L | H | V | L |
| J | L | J | B | P | S | C | S | A | S | N | R | T | H | Y | K | Y | X | I | K |
| E | O | F | E | C | R | A | I | M | M | S | H | Q | I | I | P | A | I | T | I |
| H | R | D | L | Z | Y | O | C | C | I | E | T | Y | N | U | Z | H | L | Y | N |
| V | E | E | K | E | B | L | O | G | B | S | X | G | G | R | F | H | C | O | G |
| T | G | B | I | W | M | M | H | I | N | Z | D | U | T | N | O | D | N | J | P |
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