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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | J | H | X | K | Z | N | F | I | Q | T | S | J | G | U | S | S | G | W | N |
| K | Z | F | I | M | G | A | T | G | D | R | U | A | D | C | D | W | R | Z | O |
| T | Q | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| L | V | B | W | I | L | L | A | R | E | G | L | K | E | C | Z | O | R | E | T |
| Q | T | Z | G | A | P | L | H | C | B | Y | Z | J | U | W | B | O | J | N | A |
| N | E | O | L | B | K | F | U | I | E | H | F | X | S | B | G | B | R | V | Z |
| D | V | L | P | I | Y | G | J | J | V | F | D | V | Y | R | A | R | K | H | I |
| Y | J | G | N | I | H | T | A | E | R | B | P | E | E | D | M | R | G | K | L |
| J | O | G | S | T | Q | Q | P | E | W | L | O | S | F | E | I | P | B | F | A |
| H | A | E | C | F | E | E | E | I | F | F | S | R | Z | K | N | N | J | R | U |
| K | J | R | I | I | B | O | G | W | A | I | M | J | I | L | G | F | O | E | S |
| K | Y | M | D | V | S | T | R | E | V | T | V | K | J | F | T | M | M | R | I |
| P | K | T | D | X | O | U | W | E | V | W | A | E | Y | W | A | L | G | C | V |
| A | F | P | V | I | U | M | M | G | H | Y | G | B | S | T | R | N | V | L | Y |
| H | A | N | X | E | J | U | H | O | U | S | K | L | H | E | I | D | O | J | X |
| I | T | T | A | A | S | O | Q | C | H | Y | S | E | Q | K | N | C | G | K | E |
| B | K | S | I | C | B | I | N | U | T | U | R | K | L | G | H | S | W | N | S |
| Y | A | P | L | R | R | Z | C | F | E | A | E | A | D | S | F | Z | E | J | N |
| I | E | E | H | N | U | M | S | I | P | I | W | Q | Y | W | M | O | N | S | U |
| V | E | G | T | M | Y | I | X | Y | M | O | J | Z | E | F | X | C | Q | X | X |
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