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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | O | N | G | E | Q | L | R | A | A | A | F | F | T | I | Z | Z | F | T | G |
| T | C | L | A | T | K | E | L | H | M | F | A | M | I | G | R | M | T | N | T |
| B | L | P | Z | O | B | Q | Q | K | I | Y | A | P | N | N | G | S | K | W | Z |
| J | K | H | R | W | A | T | C | H | M | O | V | I | E | I | J | B | M | A | Y |
| J | O | Y | S | O | G | Y | D | B | Z | G | N | J | A | K | M | L | M | B | H |
| R | T | S | Q | E | G | A | M | I | N | G | N | K | D | L | X | I | B | B | M |
| S | U | I | C | J | Y | R | X | D | I | J | D | B | E | A | H | O | H | N | R |
| T | R | C | L | N | P | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| V | X | A | O | O | A | D | G | S | X | C | L | G | S | U | R | H | L | Q | R |
| S | I | L | X | I | R | E | P | S | S | F | I | O | J | P | C | J | C | F | Q |
| F | P | A | N | T | E | H | L | V | P | I | J | A | D | H | A | I | W | Y | V |
| J | I | C | Q | A | H | Y | M | L | B | V | V | L | Q | C | S | A | I | Y | U |
| D | Y | T | O | Z | T | L | A | P | K | E | P | E | A | U | L | M | B | M | C |
| Q | C | I | E | I | A | E | X | Y | H | S | G | K | M | K | Q | F | T | W | C |
| L | U | V | A | L | M | G | T | M | H | E | U | B | I | U | Y | E | T | K | D |
| N | E | I | K | A | O | A | Z | S | V | N | C | N | I | E | S | F | Q | M | W |
| U | M | T | L | U | R | S | I | F | Y | S | G | G | T | W | S | C | U | C | W |
| Y | X | Y | W | S | A | H | K | P | Y | E | A | X | H | J | W | K | L | G | U |
| Y | A | K | Z | I | S | Q | E | E | H | S | J | R | K | E | Z | U | Z | E | V |
| Q | J | G | P | V | L | V | B | C | W | E | K | M | R | W | T | X | U | U | E |
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