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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | E | C | Q | V | Y | X | S | F | M | G | F | M | B | P | T | J | P | B | K |
| F | S | G | A | R | O | U | O | V | N | W | Q | T | T | T | T | U | U | T | G |
| X | C | P | Y | E | B | X | R | I | E | Z | I | R | U | R | R | I | W | T | X |
| A | A | H | R | F | I | N | M | F | K | Q | L | E | D | Z | K | G | O | R | Q |
| W | N | Y | O | O | D | A | D | I | T | E | Q | I | S | X | K | S | M | W | O |
| I | Z | S | G | B | G | T | Y | T | U | K | E | I | L | T | U | N | C | L | K |
| H | W | I | X | X | B | R | D | B | C | I | D | N | H | C | O | S | A | K | R |
| A | X | C | W | X | W | Y | E | D | E | P | R | X | J | D | A | I | I | L | S |
| K | H | A | N | Z | V | Y | E | S | N | O | G | M | C | A | L | N | D | I | E |
| V | T | L | V | Y | I | P | P | X | S | A | J | I | O | V | H | J | J | U | I |
| P | D | A | Z | E | I | A | B | A | F | I | V | E | S | E | N | S | E | S | V |
| U | K | C | L | S | D | R | R | V | R | Q | V | G | M | B | W | N | C | X | O |
| A | N | T | U | U | O | E | E | I | S | J | H | E | C | P | T | P | Y | O | M |
| B | W | I | W | B | S | H | A | E | C | I | S | U | M | W | F | O | Q | C | H |
| Y | L | V | Z | E | M | T | T | A | L | K | I | N | G | U | K | I | P | U | C |
| T | N | I | A | K | B | A | H | W | W | S | R | N | M | H | S | Q | X | Z | T |
| O | S | T | O | P | F | M | I | F | X | U | J | A | A | V | D | C | E | K | A |
| Y | M | Y | Z | Q | Q | O | N | C | R | V | T | M | G | N | I | K | L | A | W |
| T | T | Y | I | L | U | R | G | D | A | N | X | E | N | C | S | V | K | E | V |
| X | L | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | B | X | H | R |
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