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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | Z | M | Q | C | M | M | X | B | P | R | G | Y | C | R | P | P | O | E | F |
| S | P | P | T | D | E | K | B | J | W | A | L | K | I | N | G | Z | N | U | B |
| J | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | Z |
| A | B | X | R | M | W | P | Y | I | R | K | T | R | A | V | Y | G | V | W | G |
| J | X | O | A | O | K | U | I | D | J | O | K | C | A | L | S | D | G | E | E |
| L | N | S | Y | D | G | B | J | P | M | C | M | K | H | R | K | V | I | F | I |
| B | O | O | W | V | A | R | D | L | Y | M | I | A | L | M | T | I | P | B | A |
| F | I | F | N | C | M | E | E | J | S | Z | U | T | T | A | O | X | N | S | K |
| G | T | Y | P | B | I | I | E | S | V | R | T | T | M | H | R | V | B | G | D |
| N | A | D | B | J | N | G | P | W | S | F | G | V | V | K | E | J | I | P | X |
| U | Z | Z | X | V | G | X | B | C | N | I | X | B | B | J | O | R | K | E | D |
| O | I | L | F | I | H | G | R | O | G | V | V | E | N | Z | L | R | A | G | K |
| E | L | M | Z | C | C | L | E | X | G | E | F | E | O | M | Q | P | H | P | A |
| X | A | L | R | S | X | Z | A | E | V | S | K | S | M | E | E | C | C | Y | Y |
| E | U | Z | G | I | P | N | T | X | D | E | V | G | U | U | Q | H | I | T | G |
| I | S | H | Y | B | B | O | H | A | K | N | U | F | S | K | S | Z | P | P | H |
| J | I | T | A | S | B | Q | I | A | Y | S | P | C | I | D | B | C | F | V | Y |
| X | V | S | Z | W | N | F | N | G | F | E | O | Q | C | X | F | S | L | B | Y |
| H | H | V | S | V | P | N | G | M | W | S | Z | M | S | E | R | I | S | E | R |
| G | X | M | O | G | O | G | L | O | O | C | O | Q | A | W | D | Y | B | K | Q |
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