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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | H | U | V | U | W | G | S | E | K | K | A | P | H | E | P | N | V | P | L |
| H | M | R | J | I | C | M | E | W | W | A | L | K | I | N | G | G | N | E | H |
| O | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | T |
| R | O | K | R | N | J | A | G | F | R | Q | T | K | A | T | U | D | R | Y | E |
| S | B | T | I | O | P | L | Y | Y | S | O | U | C | B | L | P | P | E | U | J |
| S | A | R | O | I | G | F | W | S | O | G | M | I | H | S | K | L | T | F | A |
| T | I | A | O | T | A | R | D | V | Q | C | R | A | O | M | P | I | K | I | V |
| Q | H | G | W | A | M | E | E | E | V | W | T | Z | T | H | O | C | N | K | P |
| G | D | J | N | Z | I | L | E | S | G | E | H | W | I | H | M | V | N | G | S |
| A | M | L | C | I | N | X | P | X | S | F | L | H | C | Q | E | Z | I | G | Y |
| E | P | P | F | L | G | G | B | L | R | I | O | M | I | K | V | R | Y | E | B |
| K | Z | W | S | A | A | Q | R | L | K | V | V | S | S | H | S | C | A | D | R |
| R | X | I | L | U | E | F | E | G | F | E | W | E | U | H | W | A | O | P | Y |
| H | F | E | E | S | K | M | A | V | M | S | V | F | M | J | W | S | T | W | Y |
| N | D | P | M | I | K | C | T | H | Z | E | F | F | W | U | H | I | V | W | G |
| A | X | A | C | V | M | R | H | Y | L | N | X | V | G | K | S | M | P | N | V |
| N | V | T | Q | P | P | O | I | I | L | S | A | S | V | Z | C | C | Y | X | J |
| D | T | M | O | X | B | I | N | H | R | E | X | X | X | M | J | S | L | Y | R |
| F | W | W | N | B | Z | H | G | V | D | S | R | T | J | X | J | L | V | E | B |
| R | W | W | Y | M | F | S | T | F | B | I | E | S | I | M | P | C | R | S | S |
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