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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | Q | X | Y | D | R | Y | T | J | K | S | T | R | A | V | M | N | W | Q | A |
| G | X | V | C | E | O | M | P | A | F | C | I | P | W | B | P | R | T | D | I |
| X | Z | Y | L | T | N | O | G | O | C | S | M | V | R | D | H | P | J | E | T |
| O | M | K | C | B | M | G | N | R | O | E | R | T | Z | T | K | Z | L | N | J |
| V | O | C | V | U | G | Y | I | O | D | S | Q | H | L | N | D | C | W | K | Y |
| I | H | O | Y | B | B | O | H | X | C | N | Q | E | N | L | S | T | H | Z | F |
| S | U | Y | E | I | R | H | T | L | F | E | V | S | T | U | Y | F | K | O | U |
| U | O | F | K | G | R | Y | A | Z | P | S | U | K | M | R | T | S | U | R | Y |
| A | J | F | W | A | O | J | E | M | H | E | E | E | U | Q | O | P | H | P | V |
| L | D | Q | H | P | Y | N | R | L | W | V | V | T | S | V | W | W | A | W | T |
| I | Z | D | L | E | M | V | B | U | W | I | C | W | I | J | Y | R | Y | E | Q |
| Z | H | R | C | V | V | V | P | L | S | F | H | N | C | Y | E | I | I | M | T |
| A | S | J | I | X | C | F | E | S | X | O | X | C | N | H | U | V | D | G | M |
| T | L | W | G | N | H | G | E | T | V | H | D | A | T | K | O | G | N | S | Y |
| I | T | Q | F | K | P | R | D | K | I | W | J | A | B | M | N | I | I | S | W |
| O | V | Q | J | Y | G | A | M | I | N | G | M | C | H | G | K | H | W | G | W |
| N | L | C | C | O | H | A | M | K | I | O | T | C | S | L | S | K | N | J | J |
| P | Q | C | R | F | Y | O | E | N | R | T | T | H | A | W | N | G | O | G | I |
| H | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | B |
| V | K | A | L | Z | D | M | B | C | W | A | L | K | I | N | G | J | E | M | H |
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