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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | C | A | C | D | J | M | S | Q | B | H | A | M | V | N | X | T | N | Y | F |
| P | T | E | T | Z | C | R | K | Z | F | X | E | M | F | R | I | J | X | R | J |
| H | S | E | N | V | N | B | N | P | F | S | R | G | G | O | P | V | L | U | A |
| T | F | B | L | R | P | T | E | O | L | E | J | C | N | B | A | T | S | Y | H |
| L | I | B | Z | C | N | Y | I | M | I | S | E | J | I | I | A | L | O | T | Q |
| O | L | I | F | J | S | F | V | O | W | N | K | T | H | Q | K | D | T | I | W |
| F | G | V | U | P | H | U | O | B | V | E | X | F | T | O | N | L | N | V | B |
| U | L | N | V | W | G | L | M | G | U | S | G | C | A | F | B | F | A | I | U |
| C | V | N | I | I | P | U | H | E | V | E | C | K | E | W | V | B | U | T | Z |
| H | C | L | E | K | S | A | C | Z | V | V | U | R | R | T | I | J | Y | C | V |
| J | J | I | B | I | L | U | T | S | T | I | S | D | B | N | G | Q | F | A | Q |
| R | O | G | C | C | M | A | A | S | O | F | S | H | P | F | N | J | U | L | K |
| X | J | T | N | W | X | L | W | L | H | X | T | S | E | D | I | O | C | A | Z |
| U | H | D | K | Z | N | P | D | X | I | I | E | T | E | Y | M | C | G | C | V |
| S | O | W | G | K | L | W | I | T | G | Z | F | K | D | R | A | H | J | I | Z |
| Y | P | A | R | E | H | T | A | M | O | R | A | R | C | D | G | P | C | S | J |
| E | O | I | U | Q | D | C | N | Z | U | G | S | T | Y | F | S | O | K | Y | I |
| S | Y | F | I | G | T | I | L | Y | C | P | L | R | I | Y | V | D | R | H | E |
| M | R | W | S | N | M | F | L | E | R | W | T | L | N | O | E | N | M | P | Q |
| K | W | N | J | Z | G | O | U | T | D | J | N | H | Q | I | N | M | V | I | N |
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