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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | X | D | Y | B | D | U | D | F | R | L | K | A | I | A | Q | G | I | I | Q |
| V | J | L | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | J | P | W |
| H | Y | E | D | Q | Y | A | G | Y | J | S | O | G | Q | W | X | F | P | E | W |
| C | B | R | D | J | Z | Z | N | U | N | E | J | F | P | X | I | O | L | X | Z |
| S | K | A | F | A | Z | A | I | Q | C | S | N | L | Y | I | E | C | O | R | Z |
| K | S | X | E | B | O | W | H | R | D | N | F | L | T | B | S | G | W | R | E |
| X | V | Z | H | B | V | O | T | X | R | E | W | R | M | U | T | C | X | B | C |
| C | K | S | Y | N | B | J | A | C | H | S | N | S | M | U | S | I | C | M | Y |
| V | T | H | R | B | E | M | E | D | E | E | A | E | Q | R | M | U | W | P | V |
| B | L | A | Y | Y | V | L | R | W | O | V | V | N | X | A | D | G | A | Z | F |
| C | P | L | L | T | G | D | B | P | S | I | O | E | X | A | W | R | L | E | K |
| Z | S | K | C | P | N | B | P | P | S | F | K | D | V | X | E | U | I | B | P |
| W | J | L | K | Q | I | J | E | S | I | U | O | R | I | H | I | V | S | G | O |
| R | O | M | H | Y | M | L | E | H | D | Q | W | H | T | Z | O | V | N | X | L |
| P | D | T | C | T | A | R | D | V | M | A | E | A | C | M | I | I | E | W | X |
| M | I | J | P | A | G | C | L | T | M | J | M | C | H | I | K | B | Y | O | O |
| R | C | Z | P | O | C | T | I | K | Y | O | H | C | G | L | F | F | N | L | R |
| N | N | U | R | O | L | G | E | N | R | B | T | B | A | V | P | W | J | R | O |
| O | T | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | G |
| C | O | Y | G | N | I | K | L | A | W | P | M | L | X | M | F | F | T | L | Q |
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