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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | C | F | I | P | E | I | U | F | K | W | F | V | B | J | S | H | B | V | J |
| F | K | Y | E | S | K | E | W | B | Y | U | F | S | V | K | D | J | A | F | W |
| C | H | O | X | G | F | D | G | G | Y | Y | Q | Z | T | N | P | K | J | E | X |
| N | D | Y | Z | T | J | T | N | C | C | Q | G | W | G | L | R | T | L | F | N |
| N | S | T | N | F | G | I | I | M | Y | I | Q | Y | A | X | L | C | W | I | E |
| O | Q | I | P | C | K | F | H | V | F | D | S | B | J | L | S | U | Z | S | B |
| I | N | V | E | L | X | O | T | D | N | H | J | U | R | U | K | B | V | X | L |
| T | P | I | A | F | B | Y | A | H | L | V | K | H | M | M | X | I | F | L | M |
| A | D | T | T | B | F | K | E | F | L | Q | V | E | E | Y | H | H | N | N | M |
| Z | I | C | Y | A | O | Z | R | W | H | F | V | H | P | Z | X | O | K | G | Q |
| I | X | A | W | W | G | K | B | R | S | I | V | A | E | M | S | H | W | F | N |
| L | D | L | Y | Y | N | W | P | G | S | V | R | R | J | Q | V | M | K | O | D |
| A | T | A | Z | Z | I | R | E | S | L | E | I | N | G | G | R | F | R | D | H |
| U | L | C | X | I | M | X | E | F | H | S | C | C | E | L | P | O | Q | R | D |
| S | K | I | U | Q | A | R | D | T | F | E | M | M | F | D | E | U | Q | A | I |
| I | C | S | E | M | G | J | A | S | O | N | W | R | B | T | U | K | B | B | O |
| V | W | Y | N | O | Y | M | S | Z | Z | S | V | W | T | P | B | Z | K | M | Z |
| G | V | H | R | H | O | S | D | S | U | E | F | Z | J | I | W | D | G | Q | A |
| D | C | P | V | R | S | U | Y | J | Y | S | F | J | T | A | Z | X | L | X | I |
| V | L | W | A | T | C | H | M | O | V | I | E | A | G | E | G | K | H | G | U |
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