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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | J | D | Y | B | V | K | A | K | B | F | E | B | W | F | K | W | S | B | R |
| G | X | U | Z | K | Q | B | W | W | N | L | W | Q | D | A | K | F | Y | V | K |
| G | N | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| N | K | I | L | C | N | M | I | S | Y | R | R | T | H | V | C | W | R | U | K |
| I | V | T | K | Y | B | F | J | B | D | L | G | O | Q | R | B | O | I | A | X |
| K | I | R | I | L | Y | Y | B | A | N | G | N | I | M | A | G | R | L | N | U |
| L | S | V | M | O | A | O | F | I | W | L | K | M | F | R | Z | M | A | C | I |
| A | U | G | N | I | H | T | A | E | R | B | P | E | E | D | D | U | Y | N | C |
| W | A | T | C | H | M | O | V | I | E | W | T | S | Z | E | W | G | C | P | K |
| I | L | R | F | M | J | B | C | I | F | K | S | F | Q | K | G | I | O | B | E |
| B | I | Z | O | Q | Z | O | I | D | W | I | H | T | L | N | L | P | I | U | B |
| G | Z | R | D | M | C | F | S | E | V | M | V | V | J | Y | T | V | J | O | A |
| Q | A | X | D | X | A | T | U | E | C | B | A | E | D | G | T | M | P | F | N |
| J | T | Z | G | R | Q | T | M | S | O | D | T | S | S | J | J | W | K | C | F |
| M | I | E | C | R | Z | U | H | L | K | I | T | W | W | E | K | D | O | A | L |
| V | O | D | A | D | S | R | M | E | P | I | Z | X | R | V | N | N | C | Y | S |
| A | N | Z | K | C | H | U | S | W | R | Q | D | T | H | T | N | S | G | J | Q |
| R | N | P | L | X | T | E | W | O | Q | A | X | O | B | J | F | A | E | R | I |
| M | W | E | T | D | L | U | X | R | M | G | P | W | N | H | R | X | D | S | Y |
| X | F | C | M | P | R | N | G | S | R | P | N | Y | C | O | L | K | U | C | Q |
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