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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | Y | C | D | T | Y | P | A | I | K | S | J | L | F | Y | A | Y | A | C | A |
| A | I | X | H | I | S | V | D | C | S | Q | H | D | Q | I | J | Q | C | R | C |
| E | C | T | X | A | C | I | G | G | V | S | V | D | Z | M | B | I | T | E | O |
| W | P | R | Z | C | F | S | N | B | I | E | X | Z | C | O | K | I | L | S | J |
| B | A | E | U | P | Z | U | I | B | P | S | R | W | I | H | B | C | Q | E | B |
| S | N | G | V | T | G | A | H | C | D | N | R | E | S | Y | S | X | K | M | W |
| S | S | S | T | I | D | L | T | B | V | E | L | A | U | U | V | N | T | S | H |
| M | F | J | W | I | B | I | A | U | D | S | P | F | M | A | D | D | O | W | Y |
| A | B | G | X | S | O | Z | E | O | I | E | C | E | F | Y | S | A | M | P | G |
| C | O | W | Y | Q | W | A | R | X | D | V | V | A | Y | B | B | R | A | E | J |
| U | I | F | C | X | P | T | B | R | Z | I | P | D | P | B | Y | R | J | E | K |
| D | W | A | Y | Q | P | I | P | M | S | F | Z | G | F | O | E | T | I | A | W |
| Z | B | J | O | F | X | O | E | S | B | Z | O | B | O | H | R | V | B | G | C |
| P | W | W | Z | F | K | N | E | I | Z | I | X | A | T | K | O | T | N | U | D |
| Q | Z | W | M | P | L | R | D | M | R | M | Q | A | U | M | L | I | C | M | E |
| C | G | E | H | Y | G | A | M | I | N | G | M | G | H | Z | K | K | K | G | V |
| S | M | K | D | O | G | U | W | J | Y | O | E | C | S | L | K | W | G | E | D |
| Z | Z | R | R | Q | Z | L | H | H | R | I | T | S | A | R | Q | K | V | U | M |
| G | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | E | L |
| T | I | G | G | N | I | K | L | A | W | W | E | E | M | C | P | L | W | C | O |
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