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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | I | U | V | Z | M | S | B | D | S | L | R | Y | Z | K | U | I | G | N | Z |
| I | R | L | C | B | W | A | F | A | C | R | I | H | Y | Y | R | N | P | X | F |
| R | S | J | R | S | L | F | F | G | H | E | J | P | Z | K | O | T | G | E | X |
| P | J | Y | N | G | A | Z | N | A | I | J | A | U | C | D | C | S | L | C | W |
| F | Q | T | X | O | N | I | K | V | B | R | N | A | D | J | S | C | D | K | X |
| J | H | I | X | B | K | J | O | G | E | Y | I | K | C | X | S | Q | I | Z | T |
| F | L | V | I | L | X | M | Z | H | C | C | C | V | U | U | E | V | S | D | A |
| D | R | I | A | N | H | O | T | V | C | I | S | U | M | G | W | Z | Z | X | A |
| K | X | T | S | C | D | A | E | R | Z | C | L | E | X | R | P | X | Y | K | Q |
| L | M | C | T | J | M | A | W | T | W | F | V | P | Z | C | X | I | M | U | G |
| B | O | A | O | O | M | W | A | Y | F | I | V | E | S | E | N | S | E | S | K |
| G | W | L | R | E | V | Z | B | B | S | Q | M | W | E | F | P | Y | H | V | A |
| B | A | A | W | M | A | W | F | S | G | T | Q | X | R | R | B | H | J | X | H |
| D | L | C | F | K | Z | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| C | K | I | M | G | L | R | V | M | O | A | Y | C | L | B | S | O | S | D | F |
| J | I | S | A | Y | G | A | M | I | N | G | I | M | S | G | X | Y | B | C | G |
| D | N | Y | L | O | D | B | V | V | X | P | A | F | R | H | O | F | G | B | C |
| F | G | H | R | C | N | O | I | T | A | Z | I | L | A | U | S | I | V | N | Y |
| G | V | P | L | W | E | M | I | T | V | Q | T | B | Z | Y | A | E | S | K | O |
| U | W | W | F | F | K | N | C | G | U | T | G | Q | B | K | Z | H | P | F | L |
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