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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | I | Y | H | D | O | U | T | E | S | Z | S | M | Z | D | G | Y | V | Z | O |
| E | H | U | A | Y | U | E | X | I | F | S | S | V | M | H | N | A | E | M | G |
| B | W | U | N | P | Z | L | E | V | D | S | G | K | D | R | I | F | H | P | J |
| D | I | I | B | A | B | A | N | O | J | N | N | C | Y | G | M | J | R | H | G |
| M | D | E | J | R | X | D | A | M | W | Y | A | N | N | Z | A | O | O | Y | U |
| W | N | J | V | E | P | M | H | H | A | Q | O | I | X | W | G | B | H | S | O |
| I | V | J | K | H | V | Y | K | C | A | I | K | C | D | R | B | F | Q | I | H |
| T | F | I | F | T | A | X | N | T | T | L | A | X | E | Y | G | C | U | C | O |
| D | Q | X | N | A | W | A | H | A | A | H | L | S | E | N | P | X | X | A | G |
| U | C | N | G | M | S | F | Z | W | O | F | S | Q | P | S | P | B | B | L | X |
| H | H | U | C | O | W | I | T | X | R | I | Q | O | B | M | D | L | X | A | Q |
| M | U | C | B | R | L | M | A | M | V | V | F | S | R | T | Q | U | D | C | L |
| N | G | E | J | A | Y | V | A | E | Q | E | P | G | E | L | F | M | T | T | V |
| F | K | K | U | U | Q | B | M | E | D | S | C | O | A | H | S | C | A | I | D |
| X | G | S | C | S | T | U | U | Z | G | E | H | S | T | G | R | L | Q | V | D |
| C | I | R | S | L | S | U | S | O | W | N | Q | Z | H | H | K | Y | E | I | H |
| V | R | P | W | C | X | Q | I | Z | U | S | U | S | I | I | N | Q | L | T | T |
| B | P | S | L | R | N | R | C | B | W | E | Q | E | N | O | P | R | F | Y | Q |
| N | L | E | M | H | M | C | Q | S | L | S | W | G | G | K | Y | Z | I | Y | J |
| G | K | K | C | P | G | N | L | N | S | B | X | S | O | J | G | U | U | L | B |
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