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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | U | R | R | M | Y | W | S | O | L | X | F | O | I | G | O | H | K | X | G |
| Q | K | C | O | N | N | I | W | H | M | E | R | F | F | J | K | M | P | R | V |
| M | F | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| O | X | Z | D | M | Q | M | A | A | Y | R | A | K | N | C | W | I | R | S | I |
| N | S | K | J | T | C | L | R | B | I | V | U | H | O | K | H | O | B | P | S |
| G | X | W | L | I | K | Y | B | L | J | G | N | I | M | A | G | J | B | R | U |
| T | L | T | E | I | F | O | P | N | P | Q | C | L | C | R | W | K | P | B | A |
| O | K | G | N | I | H | T | A | E | R | B | P | E | E | D | O | P | J | R | L |
| A | P | G | Y | I | P | A | S | V | Z | G | P | S | X | X | J | T | O | M | I |
| P | R | S | P | S | F | C | X | H | Z | A | S | U | I | R | W | M | B | W | Z |
| L | Y | S | E | S | N | E | S | E | V | I | F | T | S | A | A | Q | Q | N | A |
| Y | W | R | C | D | X | I | U | A | V | K | V | V | L | T | T | W | B | G | T |
| N | U | M | V | B | A | F | S | E | N | G | L | K | H | O | C | E | L | Z | I |
| Y | G | O | O | H | Y | F | M | X | J | K | I | E | Z | P | H | F | Y | A | O |
| E | X | B | O | A | J | U | U | T | Z | N | R | Z | Z | C | M | A | F | F | N |
| M | E | Q | F | J | S | L | S | Z | G | A | P | E | S | Q | O | B | J | L | E |
| I | P | P | T | C | C | Z | I | T | P | C | M | I | L | Q | V | C | P | P | G |
| O | X | T | L | G | P | L | C | Y | S | Q | C | D | C | Z | I | N | E | X | Q |
| J | I | E | O | R | B | G | R | M | Z | F | E | Z | B | J | E | G | K | M | A |
| U | R | M | Q | A | F | D | V | Y | Z | O | P | R | S | D | M | W | K | H | G |
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